All the moves in CXWORX have different options to ensure the workouts are challenging yet achievable, and the instructor advises on technique throughout.
You can try CXWORX as part of our Recharge, Reclaim, Renew timetable and get a free voucher to use on any class you wish. This includes CXWORX on Wednesday 11 April (12.30pm), and Saturday 21 April (1.35pm).
Still wondering what exercises you will be doing? Check out some of the main moves shown by our lovely instructor Jan below.
Is this class for you? Try it now on our Recharge, Reclaim, Renew timetable and get a free voucher to use on any class you wish. The offer is valid for 2 weeks from the class that you initially attend and will be added to your account within 3 working days.
Find out more and book onto classes online via the Sport & Fitness website.