Key Moves You’ll Do in a CXWORX Class
Ever wondered what a CXWORX class actually involves? Don’t worry about the name (we didn’t know either!) it just means a 30-minute core workout that tones your legs, bum and tum.
CXWORX exercises your core muscles, increasing your strength and stability. Through a combination of exercises using your body weight, plates and resistance bands, you will work your abs, glutes, upper arms, thighs and lower back.
All the moves in CXWORX have different options to ensure the workouts are challenging yet achievable, and the instructor advises on technique throughout.
Still wondering what exercises you will be doing? Check out some of the main moves shown by our lovely instructor Jan below.
Leg and glute work with band variations
Plate crunches with leg extension variations
Wood chop variations with band
Squat with plate press variations
Glute, upper arm and lower back work
Find out more and book onto classes online via the Sport & Fitness website.