This class incorporates gentle yoga postures, gentle movement sequences, breathwork, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
Past and Present UoB Stars Selected for Birmingham 2022 August 18, 2022
The Lions Did Us Proud At BUCS Big Wednesday March 25, 2022
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Monday - Friday: 6:00 AM — 10:30 PM, Saturday - Sunday: 7:00 AM — 8:00 PM