Chair Yoga

Find your mobility in a way that is gentle and supportive with our chair yoga classes.

Disco Cycle

An indoor cycling class in our ground floor Cycle Studio, with enthusiastic instructors powering you along to the latest and greatest Disco hits!

Gentle Pilates

Perfect for strengthening deep core muscles in your back and stomach, using slow movements and breath to increase the intensity. Ideal for those recovering from injuries or supporting their overall fitness.

Pilates Stretch

Perfect for strengthening deep core muscles in your back and stomach, using slow movements and breath to increase the intensity. Ideal for those recovering from injuries or supporting their overall fitness.

Boxercise

Boxercise fuses a group cardio workout with pumping music, followed by a boxing and fitness circuit for great results

Aqua Natal

Aqua Natal is a blend of relaxation, exercise and fun in the water for mums-to-be

Tai Chi

A Yang style Tai Chi class. Learn a series of calming and low impact movement patterns to connect mind and body, improve fitness, memory and flexibility

Hatha Yoga

This type of Yoga incorporates steady-paced stretching, gentle poses and breathing exercises, helping you to relax your mind and body

GRIT

A 30 minute High-Intensity Interval Training (HIIT) circuits-based workout, designed build strength and cardio fitness