Barre

A dance-inspired 30/45 minute workout, designed to tone all muscles and build core strength. No previous experience of dance is needed!

Gentle Yoga

This class incorporates gentle yoga postures, gentle movement sequences, breathwork, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.

Slow Flow Yoga

Coordinating breath with a flow of movement between poses, this class is a great way to improve fitness and flexibility. Perfect for beginners and those already familiar with yoga

Yoga

This class incorporates yoga postures, gentle movement sequences, breathwork, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.

Kundalini Yoga

A system of meditation and stretching directed towards the release of kundalini energy.

Ashtanga Yoga

An athletic style of yoga synchronising breath with a progressive series of postures that are repeated in the same sequence. Perfect for those already familiar with yoga and those looking for a challenge!

LBT

Low impact cardio and toning exercises using light weights and body weight exercises, targeting the legs, bum and tummy. Suitable for all abilities.

Body Jam

A cardio dance workout that sets you free! An addictive fusion of the latest dance styles to build a routine throughout the class, instructors teach you to move with attitude and confidence

Body Combat

An empowering, stress-relieving martial arts inspired workout that is completely non-contact. Moves are inspired from Karate, Muay Thai, Capoeira, Boxing and Kung Fu, set to a great playlist

Campus Circuits

An outdoor circuits class on campus, with a balanced mixture of strength and cardio, tailored to your fitness level. Meet in S&F Reception