A fun cardio class with none of the impact, toning the whole body using the resistance of water. Instructors keep the workout varied and challenging using aqua equipment
Poses are held for around 3 minutes, using comforting supports including bolsters, blocks and mats to support flexibility level and stretch muscle fascia. Warm comfortable clothing ideal, bring blankets/cushions if desired
A calming combination of Flow Yoga, Tai Chi and Pilates, building flexibility and strength set to beautiful music. Suitable for all abilities and during pregnancy.
Tone is the perfect mix of cardio, toning and core training with great music and a huge variety of exercises. Suitable for all abilities (14+)
An early morning Hatha/ Flow inspired Yoga incorporating stretches, flowing poses and breathing exercises, setting you up for the day. Suitable for all abilities
Perfect for beginners and those pushing their strength – each music track focusses on a different muscle group, using weight plates and bar, utilising squats, deadlifts, presses, curls, rows and more!
RPM is an indoor cycling workout, ideal for beginners and for anyone looking for intensity and challenge. A fun and varied class to energetic music, maximum results with no impact!