Find your mobility in a way that is gentle and supportive with our chair yoga classes.

Our popular Yoga class routines by candlelight.

Perfect for strengthening deep core muscles in your back and stomach, using slow movements and breath to increase the intensity. Ideal for those recovering from injuries or supporting their overall fitness.

Perfect for strengthening deep core muscles in your back and stomach, using slow movements and breath to increase the intensity. Ideal for those recovering from injuries or supporting their overall fitness.

A Yang style Tai Chi class. Learn a series of calming and low impact movement patterns to connect mind and body, improve fitness, memory and flexibility

This type of Yoga incorporates steady-paced stretching, gentle poses and breathing exercises, helping you to relax your mind and body

Steady paced stretching, gentle poses and breathing exercises, helping you to relax your mind and body

This class incorporates gentle yoga postures, gentle movement sequences, breathwork, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.

Coordinating breath with a flow of movement between poses, this class is a great way to improve fitness and flexibility. Perfect for beginners and those already familiar with yoga

This class incorporates yoga postures, gentle movement sequences, breathwork, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.