Gym Group Training is designed by personal trainers using cardio equipment, free weights, bodyweight and flexibility exercises.
GGT HIIT
Gym Group Training is designed by personal trainers using cardio equipment, free weights, bodyweight and flexibility exercises.
GGT Weightlifting
Gym Group Training is designed by personal trainers using cardio equipment, free weights, bodyweight and flexibility exercises.
Core
Core helps you to build strength, stability and endurance in the core muscles, helping to improve balance and assist injury prevention.
GGT Strength
30 Minute LBT
Low impact cardio and toning exercises using light weights and body weight exercises, targeting the legs, bum and tummy – all in 30 minutes! Suitable for all abilities.
GGT Conditioning
Gym Group Training is designed by personal trainers using cardio equipment, free weights, bodyweight and flexibility exercises.
Boxercise
Boxercise fuses a group cardio workout with pumping music, followed by a boxing and fitness circuit for great results
LBT
Low impact cardio and toning exercises using light weights and body weight exercises, targeting the legs, bum and tummy. Suitable for all abilities.
Campus Circuits
An outdoor circuits class on campus, with a balanced mixture of strength and cardio, tailored to your fitness level. Meet in S&F Reception