We have a huge range of classes to help you build strength, endurance, flexibility, or to relax and unwind, all whilst in a fun and social setting in one of our 5 studios. Our expert instructors deliver an extensive variety of classes suitable for all ages and all abilities. So whenever you’re ready to sweat it, shake it or stretch it, we have the class for you.
This high-energy interval training class combines athletic aerobic movements with strength and agility exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals. Fitness has never been more fun!
A high-energy, martial arts inspired work out that is completely non-contact. Moves are inspired from Karate, Muay Thai, Capoeira, Boxing and Kung Fu. Punch and kick your way to fitness, releasing stress and burning calories at the same time!
In Body Step Athletic you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping routines and the chance to showcase your rhythm and flair then Body Step Classic is the way to go. There are always lots of options to get you through the workout safely, with lots of fun with great music.
An instructor led circuits class in and around the University campus. A balanced mixture of strength and cardio, tailored to your fitness level.
Our Boxercise classes combine a group cardio workout to pumping music to begin, with a boxing style cross training! It combines boxing & cardio drills in an energetic environment. It’s non-contact and is a great stress reliever.
The perfect interval class. You’ll find your mobility, strength and stamina improve, along with amazing cardio benefits. With the use of a wide range of equipment and stations lasting 45 seconds on average, you won’t get bored!
A fun and challenging class, set to energetic music, providing lots of variety on the bike.
An intense cycle class with lots of varied hill climbs and sprint work, designed to challenge your fitness.
A cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music as your instructor takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time.
The original barbell workout that challenges all your major muscle groups by using squats, presses, lifts and curls. Great music, with supportive and thorough instructors – the perfect class to build lean muscle. You chose your own weights, and get results – fast!
A 30 minute core work out, where all the moves have options, so it’s challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, glute and lower back exercises.
A cardio dance workout that sets you free! An addictive fusion of the latest dance styles and hottest new sounds, where the emphasis is as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class.
A fun-loving, insanely addictive dance workout – no dance experience required! Encouraging instructors and fun music will make you forget your exercising! For all ages and abilities.
A 30 minute High Intensity Interval Training (HIIT) workout, designed to improve fitness fast and build lean muscle. This workout uses barbell, weight plates and body weight exercises to blast all major muscle groups with the Cardio, Strength and Plyometric variations. Inspirational coaches will be down on the floor with you, motivating you to do more than you thought possible, with short sharp blasts of work interchanged with much-needed recoveries.
A HIIT workout on a bike with rapid results and minimal joint impact. Periods of recovery are alternated with bursts of intense speed, strength and power training to push your limits. HIIT has been proven to increase your fitness and cardio capacity fast, keeping you burning calories for hours after!
Designed to develop and improve strength in small groups, utilising key moves such as deadlifts, squats, and presses. Free weights and body weight exercises will be used to target major muscle groups, motivating you to push hard to achieve amazing results.
This class focusses on helping you achieve explosive power, and is a fantastic addition to anyone’s training. Varied exercises such as box jumps, rope pulls and plyometric press ups will take your fitness to the next level.
Exclusively for women wanting to learn about using barbells to improve fitness, strength and body composition. Taught in a specialist performance gym, the class is a great way to start developing knowledge about free weights and the benefits!
A vigorous and athletic style of yoga, which involves synchronising the breath with a progressive series of postures – the result is improved circulation, a light and strong body, and a calm mind.
A natural progression for those developing their Ashtanga practice, a dedicated session to work on handstand technique and preparation with a Handstand expert.
A new yoga class combining a mixture of styles where everybody is welcome. The class will work to improve both strength and flexibility. Delivered by a qualified yoga instructor with a background in Ashtanga and Yin Yoga.
Hatha incorporates steady paced stretching, poses and breathing exercises. The main aim is to integrate the practitioner’s body, mind & spirit, through postures, meditation & physical exercises.
Body Balance is a combination of yoga, Tai Chi and Pilates. It builds flexibility and strength, leaving you feeling centred and calm. Controlled breathing through a carefully structured series of stretches, moves and poses to music create a great holistic workout.
Body Tone sculpts and tones your body using simply equipment, light weights and body weight exercises. The class is separated into different target areas to ensure a whole body workout.
Aqua Aerobics tones and shapes your body using the resistance of water. Our experienced instructors and popular music will provide you with a fun, calorie burning workout!
Aqua Natal is a blend of relaxation, exercise and fun for mums-to-be. An expert instructor will guide you through light exercises to help prepare the body for labour, whilst relaxation and breathing will contribute to your overall wellbeing. This class is also a great opportunity to meet other parents.
Yogalates is a light and effective combination of yoga and Pilates. This class is particularly well suited to newcomers to either discipline, as many initial yoga poses and Pilates core strengthening moves are introduced, with ample recovery time between exercises.
Aqua Fit combines all the benefits of moving in water with a challenging interval-based class to help you get fitter and tone all major muscle groups. This 45-minute aqua class is perfect for all abilities and ages.
Abs Tone focuses on strengthening and toning exercises for your mid-section using your bodyweight and equipment. A strong core will improve your posture and balance.
Body Vive is the optimal mix of cardio, toning and core training. It is one of the safest and most effective workouts available. The challenging yet low impact mix of exercises helps you to get fit fast and instructors are dedicated to delivering the class with low and medium intensity options.
Cycle is an indoor cycling class set in our Cycle Studio to motivating music with enthusiastic instructors powering you along. A series of sprints, climbs and recovery can be adapted to any ability level.
LBT Tone targets the legs, bums and tummy. The class is organised into exercises which target these specific areas using equipment and your bodyweight.
Iyengar Yoga will introduce you to a range of yoga postures, some of which are strenuous, others relaxing but the instructor will always encourage you to go at your own pace. The class provides demonstration, instruction and feedback as well as aiding equipment such as blocks to help those new to yoga.
Zumba combines Latin and international music with dance. It is an extremely fun class with fast and slow rhythms for interval training. The step routines also help to tone the body.
Aqua Zumba is a low-impact, high-energy aquatic class set to heart-pumping Latin music. Aqua Zumba uses the water’s natural resistance to tone your body but reduce the impact on your joints, meaning you can really let loose and enjoy the rhythm!
Hatha Yoga incorporates slow paced stretching, poses and simple breathing exercises. The main aim is to integrate your mind, body and spirit through postures, meditation and physical exercises. Hatha yoga is a fantastic introductory class with helpful and friendly instructors.
Pilates teaches awareness of breath and alignment of the spine aiming to strengthen your deep core muscles of the back and stomach. Pilates is great for aiding injury recovery. By the end of the class, you will find yourself more centred, controlled and focussed.