Set in the spacious surrounding of our 50m pool, aqua classes are a perfect addition to your workout.
Offering everything from low impact to high intensity classes – so whether you’re a keen swimmer and want to increase your endurance through Swim Fitness, or you want to experience a fun calorie burning workout using the resistance of the water, you will see great results!
Exclusive aqua natal classes taught by expert instructors are also available for mums-to-be to stay active during pregnancy.
Aqua Fit combines all the benefits of moving in water with a fun and challenging interval-based class to help you get fitter and tone all major muscle groups. This 45 minute class is perfect for all ages and abilities. Also suitable for women in their pregnancy or those recovering from injury.
Swim Fitness is an instructor led lane swimming class which aims to improve aerobic and anaerobic fitness through swimming! Each session will work on different strokes, distances and pace. Participants should be able to swim 200m of front crawl, backstroke and breaststroke.
Aqua Natal is a blend of relaxation, exercise and fun for mums-to-be. An expert instructor will guide you through light exercises to help prepare the body for labour, whilst relaxation and breathing will contribute to your overall wellbeing. This class is also a great opportunity to meet other parents.
Aqua Zumba is a low-impact, high-energy aquatic class set to heart-pumping Latin music. Aqua Zumba uses the water’s natural resistance to tone your body but reduce the impact on your joints, meaning you can really let loose and enjoy the rhythm!