Top tips on setting your gym goals

We’re sitting down with four of our Fitness Instructors to gain their advice on setting goals and getting motivated for the gym. 


Whether you’re a beginner and need a little help getting started, or are a seasoned gym-goer wanting a new focus for your workout, our professionals can help you out! Keep your eyes peeled here and on our socials for each video release!

A headshot of Simon Donovan, one of our Fitness Instructors.

Simon Donovan

Simon has been a Personal Trainer since 2011, and has a wealth of experience in programming, adapting and delivering exercise for Type 2 Diabetes, Cardiovascular disease, arthritis as well as Pre-Natal.

A headshot of Duval Henderson, a Fitness Instructor at Sport & Fitness

Duval Hendrickson

Duval believes that the gym should be a fun place where you can relieve stress and improve your fitness. His main areas of interest are strength training, functional fitness and plyometrics.

Vinay Gagan


Vinay has been mentored by some of the biggest names in the health and fitness industry, and as a result, he’s very adaptable to tailoring his approach to suit your specific lifestyle.

A headshot of Peter Antonio, a Fitness Instructor at Sport & Fitness

Peter Antonio

Peter has worked in a diverse range of health, nutrition and fitness environments over the past 14 years, and has a real passion for getting people to where they want to be without compromising their health.

Had enough inspiration and are now ready to get started? We have a variety of membership options to suit everyone! You can find out more using the links below.