Strength training involves using some type of resistance to do a variety of exercises designed to challenge all your muscle to build and make them stronger. This creates lean muscle tissue which is more metabolically active than fat, which means you burn more calories all day long, even when you’re not exercising.
Benefits of strength:
Arms and Abs – A small group workout focusing on the Biceps, Triceps and core.
Body Pump – Body Pump is the original barbell workout that challenges all your major muscle groups by using squats, presses, lifts and curls, all to great music!
CX Worx – This class guides you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers.
Grit – A 30 minute High Intensity Interval Training (HIIT) workout, designed to improve fitness fast and build lean muscle.
Legs and Glutes – Improve your strength and technique in these key moves.
Lower Body Conditioning – Focuses on legs, glutes and core with isolation exercises.
Strength training – Designed to develop and improve strength in small groups, utilising key moves such as deadlifts, squats and presses.
Squats and Dead-lifts – Improve your strength and technique in the key moves of Squats & Dead-lifts.
Total Body HIIT – This High Intensity Interval Training (HIIT) class focuses on exercises such as box jumps, rope pulls and plyometric press ups and will take your fitness to the next level.
Upper Body Conditioning – Upper body conditioning session, focusing on shoulders, back, arms and abs.
Women’s Weights – Exclusively for women wanting to learn about using barbells to improve fitness, strength and body composition.