Open today 07:00-20:00

Open today 07:00-20:00

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SPORT NUTRITION

Fuel yourself to perform at your best

Improving your nutritional habits will help you to achieve your optimal sport specific body composition, stay healthy and remain injury and illness free. At the Performance Centre, our tailored support adapts to the demands of your specific sport or discipline as well as the needs of you as an individual or team.

We’ll put in place individualised nutrition plans and adherence strategies that will allow for positive nutrition behaviours to develop. We’ll help you meet your nutritional goals with an athlete-centred food-first approach, ensuring you get the most out of your training plan and optimise your recovery.

WHAT WE OFFER

  • Individual personalised consultations
  • Team & group workshops
  • Training and competition observations
  • Integrated support alongside coaches
  • Competition support

WE CAN HELP YOU PERFORM AT YOUR OPTIMUM LEVEL

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Meet the Experts

HANNAH SHERIDAN

HANNAH SHERIDAN

Sport Nutrition Lead

As well as being the Sport Nutrition lead for the University of Birmingham Sport, Hannah writes regular nutrition articles for Athletics Weekly magazine with appearances in the Times and the Guardian.

Qualifications

MSc: SPORTS NUTRITION
PG dip: IOC SPORTS NUTRITION DIPLOMA
BSc:  SPORT & EXERCISE SCIENCE