Open today 06:00-22:30

Open today 06:00-22:30

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STRENGTH & CONDITIONING

Make gains in your sport or enhance sport injury recovery

The Performance Centre offers customised strength & conditioning training to meet your sporting needs as an individual athlete or team. Our in-house team of Strength & Conditioning experts will create a bespoke training programme to improve your physical performance, enabling you to be one step ahead of the competition.

We use state-of-the-art technology to enhance feedback to each individual athlete. Our dedicated Performance Gym includes Force Plate technology along with Gymaware system and a 4 camera & video analysis system to measure and predict performance variables and allow us to identify bespoke training needs.

WHAT WE OFFER

For the individual

  • Biomechanical screening
  • Running gait analysis
  • Our “Athlete Academy” for youth development training
  • Our “Golf Academy” for golf specific S&C training

For Groups & teams

  • Biomechanical screening
  • Performance testing
  • Weekly strength & conditioning training

WE CAN HELP YOU PERFORM AT YOUR OPTIMUM LEVEL

GET IN TOUCH

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Meet the Experts

DARRAN FOWLER

DARRAN FOWLER

Performance Centre Lead

RAY JAKEMAN

RAY JAKEMAN

Lead Strength & Conditioning Coach

JOSEPH WATKINS

JOSEPH WATKINS

Strength & Conditioning Coach

MARK BURNS

MARK BURNS

Strength and Conditioning Coach

NED PARTRIDGE

NED PARTRIDGE

Strength and Conditioning Coach

Darran has worked as a strength and conditioning coach in elite level sport for 10 years having coached in professional sport, Olympic level and international level.

Working within University Sport has provided him with the unique experiences of coaching >25 different sports ranging from snow sports to track and field, downhill mountain biking to rugby.

Qualifications

MSc: SPORTS THERAPY
BSc (Hons): SPORT & EXERCISE SCIENCE
UKSCA Accredited Coach
BWLA Level 1 Weightlifting Coach

As a regular client and an athlete training towards the Tokyo Games, I greatly value my treatments with Andrée which really help my recovery and enable me to perform at my best! Book an appointment now; you won't be disappointed!
Ashe Morgan
I've been coming to see Gareth for a number of years now and wouldn't go anywhere else for sports massage. He has impeccable knowledge and applies this to the sport I play, as well as being a super friendly guy! He also didn't blink when I booked a 2 hour long session before travelling to compete in the USA! I've always felt better walking out than I did walking in
Jo Long
Just had a sports massage from Andree for lower back pain. It helped so much and she was very easy to be around/made me feel very comfortable. Thanks so much! Would definitely recommend.
Sam Fairclough