Pool Timetable
Request a Tour or Call
Do you have some questions about a membership at UoB Sport & Fitness? Would you like to come and take a look at what our club can offer you?
Our team are happy to give you a call to answer any questions, or even show you around the facilities to help to answer any questions you have before you join.
Pool Timetable
UOB Sport & Fitness’ pool is only accessible to those with a membership.
Please note that school swimming lessons will be ongoing on weekdays between 9.30am – 12.30pm and 1.30pm – 3.00pm.
Temporary Swimming Pool Timetable
In effect from 21 July to 9 September, due to pool area upgrades. For any questions relating to member swimming, please contact our membership team on: [email protected]
Please note set changes in depth for the period. For Juniors aged between 8 – 13 wanting to access deep sessions please see Junior section below.
Length Session (three lanes: Slow, Medium, Fast)
Monday to Friday: 6.00am to 10.00pm
Saturday to Sunday: 7.00am to 8.00pm
General (unstructured swimming area)
Monday: 6.00am to 9.00am, 1.30pm to 10.00pm
Tuesday: 6.00am to 7.30am, 1.30pm to 7.00pm, 8.00pm to 10.00pm
Wednesday: 6.00am to 9.00am, 1.30p to 4.00pm, 5.00pm to 6.00pm, 7.00pm to 10.00pm
Thursday: 6.00am to 8.00am, 1.30pm to 5.00pm, 6.00pm-10.00pm
Friday: 6.00am to 9.00am, 2.30pm to 10.00pm
Saturday: 8.00am to 8.00pm
Sunday: 8.00am to 11.00am, 12.00pm to 8.00pm
Length Session (three lanes: Slow, Medium, Fast)
- Monday to Friday: 6.00am to 10.00pm
- Saturday to Sunday: 7.00am to 8.00pm
General (unstructured swimming area)
- Monday: 6.00am to 12.30am, 1.30pm to 10.00pm
- Tuesday: 6.00am to 7.00am, 9.00am to 11.30am, 1.00pm to 6.30pm, 7.30pm to 10.00pm
- Wednesday: 6.00am to 12.00pm, 2.00pm to 4.00pm, 5.00pm to 6.00pm, 7.00pm to 10.00
- Thursday: 6.00am to 8.00am, 9.00am to 12.00pm, 1.30pm to 4.00pm, 5.00pm to 6.00pm, 7.00 to 10.00pm
- Friday: 6.00am to 12.30am, 1.30pm to 10.00pm
- Saturday: 8.00 to 8.00pm
- Sunday: 8.00am to 11.00am, 12.00pm to 8.00pm
Length Session (three lanes: Slow, Medium, Fast)
Monday to Friday: 6.00am to 10.00pm
Saturday to Sunday: 7.00am to 2.00pm 3.30pm to 8.00pm
General (unstructured swimming area)
- Monday: 6.00am to 12.30am, 1.30pm to 6.00pm, 7.00pm to 10.00pm
- Tuesday: 6.00am to 7.00am, 9.00am to 12.30am, 1.30pm to 6.30pm, 7.30pm to 10.00pm
- Wednesday: 6.00am to 12.30, 1.30pm to 3pm, 5.00pm to 6.00pm, 7.00pm to 10.00pm
- Thursday: 6.00am to 8.00am, 9.00am to 12.30pm, 1.30pm to 3.00pm, 4.00pm to 10.00pm
- Friday: 6.00am to 12.30am, 1.30pm to 3.00pm, 4.00pm to 10.00pm
- Saturday: 8.00am to 11.30am, 1.30pm to 8.00pm
- Sunday: 8.00am to 10.00am, 12.30pm to 2.00pm, 3.30pm to 8.00pm.
Length Session (three lanes: Slow, Medium, Fast)
- Bank Holiday Monday: 7.00am to 8.00pm
- Tuesday to Friday: 6.00am to 10.00pm
- Saturday to Sunday: 7.00am to 2.00pm 3.30pm to 8.00pm
General (unstructured swimming area)
- Monday: 7.00am to 12.30am, 1.30pm to 10.00pm
- Tuesday: 6.00am to 7.00am, 1.30pm to 6.30pm, 7.30pm to 10.00pm
- Wednesday: 6.00am to 9.00am, 1pm to 3pm, 5.00pm to 6.00pm, 7.00pm to 10.00pm
- Thursday: 6.00am to 8.00am, 1.30pm to 10.00pm
- Friday: 6.00am to 9.00am, 1.30pm to 3.00pm, 4.00pm to 10.00pm
- Saturday: 8.00am to 12.00pm, 2.00pm to 8.00pm
- Sunday: 8.00am to 11.00am, 2.30pm to 8.00pm
Family Swim:
Sunday: 2.00pm to 3.30pm
Length Session (three lanes: Slow, Medium, Fast)
- Monday to Friday: 6.00am to 10.00pm
- Saturday to Sunday: 7.00am to 2.00pm, 3.30pm to 8.00pm
General (unstructured swimming area)
- Monday: 6.00am to 12.30am, 1.30pm to 4.00pm, 6.30pm to 10.00pm
- Tuesday: 6.00am to 7.00am, 9.00am to 11.30am, 1.30pm to 4.00pm, 7.30pm to 10.00pm
- Wednesday: 6.00am to 12.00pm, 1pm to 3.00pm, 7.00pm to 10.00pm
- Thursday: 6.00am to 8.00am, 9.00am to 12.00, 1.00pm to 4.00pm, 6.00pm to 10.00pm
- Friday: 6.00am to 12.30am, 1.30pm to 3.00pm, 6.00pm to 10.00pm
- Saturday: 8.00am to 12.00pm, 2.00pm to 8.00pm
- Sunday: 8.00am to 11.00am, 12.00pm to 2.00pm, 3.30pm to 8.00pm.
Family Swim:
Sunday: 2.00pm to 3.30pm
For Juniors 8 to 13
Competence tests are designed for strong swimmers aged 8 to 13. Upon completion, they may swim without a guardian also being present within the pool (supervision is still required on poolside) or will not be counted within the maximum of directly supervised children. If you are able to accompany juniors within the pool, a competency test is not required, subject to ratio rules. Please see the booking form for more information.
Time: 6 – 8.45am | Session Type: Lane Swimming | Length: 50-metres | Depth: Deep 2.0 metres
BOOM CHANGE: 8.45 – 9.30am (no access to the pool, steam room or sauna during this time)
Time: 9.30am – 6.15pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)
Time: 6.15 – 9pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 9-10pm | Session Type: Adult only swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 6 – 8.30am | Session Type: Lane Swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 8.30am – 6.15pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)
BOOM CHANGE: 6.15 – 7pm (no access to the pool, steam room, or sauna during this time)
Time: 7 – 9pm | Session Type: Lane Swimming | Length: 50-metres | Depth: Deep 2.0 metres
Time: 9pm – 10pm | Session Type: Adult only swimming | Length: 50-metres | Depth: Deep 2.0 metres
Time: 6 – 8.45am | Session Type: Lane Swimming | Length: 50-metres | Depth: Deep (2.0 metres)
BOOM CHANGE: 8.45 – 9.30am (no access to the pool, steam room, or sauna during this time)
Time: 9.30am – 1.30pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Deep (2.0 metres) and Shallow (0.9-1.2 metres)
Time: 1.30 – 4pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres) – limited availability
Time: 4 – 6.15pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Deep (2.0 metres) and Shallow (0.9-1.2 metres)
Time: 6.15 – 7.30pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres) – limited availability
Time: 7.30 – 9pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 9 – 10pm | Session Type: Adult only swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 6 – 7.30am | Session Type: Lane Swimming | Length: 25-metres | Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)
Time: 7.30am – 6.15pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)
BOOM CHANGE: 6.15 – 7pm (no access to the pool, steam room, or sauna during this time)
Time: 7 – 9pm | Session Type: Lane Swimming | Length: 50-metres | Depth: Deep (2.0 metres)
Time: 9 – 10pm | Session Type: Adult only swimming | Length: 50-metres | Depth: Deep (2.0 metres)
Time: 6 – 8.45am | Session Type: Lane Swimming | Length: 50-metres | Depth: Deep 2.0 metres
BOOM CHANGE: 8.45 – 9.30am (no access to the pool, steam-room or sauna during this time)
Time: 9:30am – 6.15pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)
Time: 6.15 – 9pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 9 – 10pm | Session Type: Adult only swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 7 – 8.30am | Session Type: Lane Swimming | Length: 50-metres | Depth: Deep 2.0 metres
BOOM CHANGE: 8.30 – 9.15am (no access to the pool, steam-room or sauna during this time)
Time: 9:15am – 12.30pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)
Time: 12.30 – 5pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 5 – 6.30pm | Session Type: Lane swimming | Length: 25-metres | Depth: Deep (2.0 metres) and Shallow (0.9-1.2 metres)
Time: 6.30 – 8pm | Session Type: Adult only swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 7 – 8.30am | Session Type: Lane Swimming | Length: 50-metres | Depth: Deep 2.0 metres
BOOM CHANGE: 8.30 – 9.15am (no access to the pool, steam-room or sauna during this time)
Time: 9.15am – 1pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)
Time: 1 – 2pm | Session Type: Lane Swimming | Length: 25-metres | Depth: 2.0 metres (no shallow pool available)
Time: 2 – 3:30pm | Session Type: Family Swim | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 3 – 5pm | Session Type: Lane swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 5 – 6pm | Session Type: Lane swimming | Length: 25-metres | Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)
Time: 6 – 7pm | Session Type: Lane swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 7 – 8pm | Session Type: Adult only swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Pool Guidelines
Off Peak Times
Weekdays: 6.00am – 11.30am; 1.30pm – 3.30pm; 8.00pm – 10.00pm
Saturdays: 7.00am – 8.30am; 1.00pm – 8.00pm
Sundays: All off-peak
Swimming Lessons
4.00pm – 6.15pm
Lessons take up approximately 50% of the pool, lane swimming is still available during this time in both the deep and shallow pools.
50-metre Sessions
50-metre sessions are for competent swimmers only. You must be able to swim for at least 50-metres without stopping.
If juniors would like to attend a 50-metre session, they must complete a competency test with a Duty Manager first. These do not need to be booked in advance, please request it at reception when you arrive.
General Lanes
These lanes are set aside during lane swimming sessions for those who are less confident swimmers, or juniors.
You may do other activities in general lanes such as aqua-jogging, but please be mindful of other swimmers around you.