Optimise your run Whether it’s a 5km, 10km, half-marathon, marathon or ultra, everyone seems to be training for a race or running in some capacity!
Hitting your protein goals this summer Recommended daily protein intakes are higher for exercising individuals. Protein is needed for good health, recovery and for building
Keeping hydrated this summer Staying hydrated is important all year round but the warmer summer weather brings some additional challenges and considerations for the hydration
Balance. Share. Rest. I am sure that for most of you, looking after your mental health has been something which has ironically been badgering you
UoB to Host 2023-24 BUCS Conference Cup Finals The University of Birmingham is proud and excited to announce that we have been selected by BUCS
Scholars Stun During Action-Packed Weekend Whilst the majority of us are winding down for Christmas, our incredible University performance athletes continue to compete and succeed,
Five Minutes With: Evie Wood Third year Geology student and UoB Elite Sport Scholar Evie Wood is no stranger to the international hockey stage. A
Five Minutes With: Andrew Stamp Biological Sciences student, Elite Sport Scholar, 2023 BUCS Champion and British Gymnastics’ World Class Performance Programme star Andrew Stamp made
UOB RENEWS DUAL CAREER ACCREDITATION We continue to lead the way in dual career support to high performance athletes in education, after having our Dual
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