Inside the Gym
Sport & Fitness
INSIDE THE GYM
The gym at University of Birmingham Sport & Fitness offers an unrivalled experience with a huge range of Technogym equipment.
Covering two levels, the upper floor contains a huge range of cardiovascular and resistance machines as well as an area for functional training and stretching.Â
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The lower floor has an extensive range of free weights, Olympic lifting platforms, cable machines and cardio machines for warming up. The gym overlooks the 50-metre swimming pool and has a light, spacious feel.
JOIN ONLINE & START USING THE GYM TODAY
GYM GROUP TRAINING
These programmed sessions will add variety and all-round body conditioning to your workouts.
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Very different from group exercise classes, Gym Group Training is designed by personal trainers using cardio equipment, free weights, bodyweight and flexibility exercises.
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Available to students with a Sport & Fitness Prime; Sport & Fitness Core; Tiverton Gym Plus or non-student members who have classes included in their membership (inclusive membership).
Personal Training
- Bespoke 1-1 sessions
- Expert advice and support
- Lifestyle and nutrition planning
OUR EXPERT PERSONAL TRAINERS
WAYNE
Personal Trainer
Wayne’s educational background has helped him to specialise in return from injury rehab and exercise programming, and allowed him to expertly provide health assessments where needed.
DUVAL
Personal Trainer
Duval believes that the gym should be a fun place where you can relieve stress and improve your fitness. His main areas of interest are strength training, functional fitness and plyometrics.
- 07773 698054
- [email protected]
VINAY
Personal Trainer
Vinay has been mentored by some of the biggest names in the health and fitness industry, and as a result, he's very adaptable to tailoring his approach to suit your specific lifestyle.
PETER
Personal Trainer
Peter has worked in a diverse range of health, nutrition and fitness environments over the past 14 years, and has a real passion for getting people to where they want to be without compromising their health.
- 07707 534247
- [email protected]
JANINE
Personal Trainer
Since leaving the Army after 24 years of service, Janine decided to follow her passion for health and fitness by becoming a Personal Trainer. She has the ability to get the best out of people, and also has a pre and post natal qualification.
- 07736 312635
- [email protected]
SIMON
Personal Trainer
Simon has been a Personal Trainer since 2011, and has a wealth of experience in programming, adapting and delivering exercise for Type 2 Diabetes, Cardiovascular disease, arthritis as well as Pre-Natal.
- 07540 266621
- [email protected]
Cristian
Personal Trainer
Cristian is committed to making sure that you enjoy your workout programme, as he knows this is key to long-lasting change. He's constantly keeping up to date on muscle building and nutrition research studies, to help his clients to reach the best outcomes.
John
Personal Trainer
John is an Accredited Strength and Conditioning Coach and qualified Personal Trainer with over 10 years’ experience. John has enjoyed working with clients at all levels, from those who are new to training at the gym to more experienced and professional athletes. He has also worked with a variety of university sport teams and national governing bodies in many different sports.
JOe
Personal Trainer
Joe is an experienced weightlifting and strength training coach with over 10 years experience. He has worked with everyone from complete beginner, all the way to professional athlete, and is also keen to help anyone achieve their goals regardless their experience or ability.
Muscle and Weight Analysis
State-of-the-art equipment is used to establish your overall body fat, muscle and water mass percentages,
as well as its distribution around your body. This helps to track how your body reacts to improvements you make to your nutrition and exercise routine. Your height, weight and body mass index will also be measured.
MEMBER Benefits
PREMIUM Equipment
200+ stations, including state-of-the-art energy saving treadmills, rowers, spin cycles and a dedicated free weights area
GYM induction
Coming to a new gym can be daunting, but we have a video induction plus an optional face-to-face induction for the gym including a special free-weights induction
FREE PROGRAMME
Complete the Technogym Aspiration Map when you join as a community member, and our experts will create a programme suited to your goals
PERSONAL TRAINING
Exclusive access to Personal Training bolt-ons at Sport & Fitness *
* additional cost, please speak with our
Fitness Instructors
Gym Areas
More Information
- 30+ cardiovascular stations, including state-of-the-art energy saving treadmills, rowers and spin cycles to provide a varied workout
- Two bespoke climbing mills
- Best-in-class cross trainers with built in routines, ensuring an all round workout. Vary your experience by choosing from our free motion, arc motion or elliptical trainers.
- Group cycle stations as well as various upright bikes.
- Exceptional free weights training facilities including nine lifting bay squat racks
- Three olympic standard benches
- Bench pull station
- Dumbbell station with wide variety of weight variations, up to 30kg.
- Seven adjustable weight benches, including incline and decline variations
- Multipower smith machine
- Assisted dip chin machine
- Target key muscle groups with the military shoulder press, preacher curl bench and standing leg curl stations.
- Environmental-conscious equipment is a key feature of the gym, including self-powered Skill Mills