BUILD YOUR CONFIDENCE.
BOOST YOUR FITNESS.
POOL TIMETABLE
Request A Tour or Call
Do you have some questions about a membership at UoB Sport & Fitness? Would you like to come and take a look at what our club can offer you?
Our team are happy to give you a call to answer any questions, or even show you around the facilities to help to answer any questions you have before you join.
BOOK A CALL / TOUR

Monday
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Lane Swimming Length: 50-metres · Depth: Deep 2.0 metres06.00 - 08.45
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BOOM CHANGE No access to the pool, steam room or sauna during this time08.45 - 09.30
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Lane Swimming Length: 25-metres · Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)09.30 - 18.15
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Lane Swimming Length: 25-metres · Depth: Shallow (0.9-1.2 metres)18.15 - 21.00
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Adult-Only Swimming Length: 25-metres · Depth: Shallow (0.9-1.2 metres)21.00 - 22.00
Tuesday
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Lane Swimming Length: 25-metres · Depth: Shallow (0.9-1.2 metres)06.00 - 08.30
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Lane Swimming Length: 25-metres · Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)08.30 - 18.15
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BOOM CHANGE No access to the pool, steam room or sauna during this time18.15 - 19.00
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Lane Swimming Length: 50-metres · Depth: Deep 2.0 metres19.00 - 21.00
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Adult-Only Swimming Length: 50-metres · Depth: Deep 2.0 metres21.00 - 22.00
Wednesday
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Lane Swimming Length: 50-metres · Depth: Deep 2.0 metres06.00 - 08.45
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BOOM CHANGE No access to the pool, steam room or sauna during this time08.45 - 09.30
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Lane Swimming Length: 25-metres · Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)09.30 - 13.30
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Lane Swimming Length: 25-metres · Depth: Shallow (0.9-1.2 metres) - limited availability13.30 - 16.00
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Lane Swimming Length: 25-metres · Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)16.00 - 18.15
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Lane Swimming Length: 25-metres · Depth: Shallow (0.9-1.2 metres) - limited availability18.15 - 19.30
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Lane Swimming Length: 25-metres · Shallow (0.9-1.2 metres)19.30 - 21.00
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Adult-Only Swimming Length: 25-metres · Depth: Shallow (0.9-1.2 metres)21.00 - 22.00
Thursday
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Lane Swimming Length: 25-metres · Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)06.00 - 18.15
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BOOM CHANGE No access to the pool, steam room or sauna during this time18.15 - 19.00
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Lane Swimming Length: 50-metres · Depth: Deep 2.0 metres19.00 - 21.00
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Adult-Only Swimming Length: 50-metres · Depth: Deep 2.0 metres21.00 - 22.00
Friday
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Lane Swimming Length: 50-metres · Depth: Deep 2.0 metres06.00 - 08.45
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BOOM CHANGE No access to the pool, steam room or sauna during this time08.45 - 09.30
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Lane Swimming Length: 25-metres · Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)09.30 - 18.15
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Lane Swimming Length: 25-metres · Depth: Shallow (0.9-1.2 metres)18.15 - 21.00
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Adult-Only Swimming Length: 25-metres · Depth: Shallow (0.9-1.2 metres)21.00 - 22.00
Saturday
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Lane Swimming Length: 50-metres · Depth: Deep 2.0 metres07.00 - 08.30
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BOOM CHANGE No access to the pool, steam room or sauna during this time08.30 - 09.15
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Lane Swimming Length: 25-metres · Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)09.15 - 12.30
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Lane Swimming Length: 25-metres · Depth: Shallow (0.9-1.2 metres)12.30 - 17.00
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Lane Swimming Length: 25-metres · Deep (2.0 metres) and Shallow (0.9-1.2 metres)17.00 - 18.00
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Adult-Only Swimming Length: 25-metres · Depth: Shallow (0.9-1.2 metres)18.00 - 20.00
Sunday
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Lane Swimming Length: 50-metres · Depth: Deep 2.0 metres07.00 - 08.30
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BOOM CHANGE No access to the pool, steam room or sauna during this time08.30 - 09.15
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Lane Swimming Length: 25-metres · Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)09.15 - 13.00
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Lane Swimming Length: 25-metres · Depth: Deep 2.0 metres (no shallow pool available)13.00 - 14.00
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Alta Swimming Club Length: 25-metres · Depth: Shallow (0.9-1.2 metres)13.05 - 14.00
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Lane Swimming Length: 25-metres · Depth: Deep 2.0 metres14.00 - 16.00
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Family Swim Length: 25-metres · Depth: Shallow (0.9-1.2 metres)14.10 - 15.30
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Lane Swimming Length: 25-metres · Depth: Shallow (0.9-1.2 metres)14.10 - 20.00
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Adult-Only Swimming Length: 25-metres · Depth: Shallow (0.9-1.2 metres)19.00 - 20.00
Monday
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Adult-Only Swimming Length: 25-metres · Depth: Shallow (0.9-1.2 metres)21.00 - 22.00
Tuesday
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Adult-Only Swimming Length: 50-metres · Depth: Deep 2.0 metres21.00 - 22.00
Wednesday
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Adult-Only Swimming Length: 25-metres · Depth: Shallow (0.9-1.2 metres)21.00 - 22.00
Thursday
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Adult-Only Swimming Length: 50-metres · Depth: Deep 2.0 metres21.00 - 22.00
Friday
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Adult-Only Swimming Length: 25-metres · Depth: Shallow (0.9-1.2 metres)21.00 - 22.00
Saturday
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Adult-Only Swimming Length: 25-metres · Depth: Shallow (0.9-1.2 metres)18.00 - 20.00
Sunday
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Adult-Only Swimming Length: 25-metres · Depth: Shallow (0.9-1.2 metres)19.00 - 20.00
Sunday
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Alta Swimming Club Length: 25-metres · Depth: Shallow (0.9-1.2 metres)13.05 - 14.00
Monday
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BOOM CHANGE No access to the pool, steam room or sauna during this time08.45 - 09.30
Tuesday
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BOOM CHANGE No access to the pool, steam room or sauna during this time18.15 - 19.00
Wednesday
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BOOM CHANGE No access to the pool, steam room or sauna during this time08.45 - 09.30
Thursday
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BOOM CHANGE No access to the pool, steam room or sauna during this time18.15 - 19.00
Friday
-
BOOM CHANGE No access to the pool, steam room or sauna during this time08.45 - 09.30
Saturday
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BOOM CHANGE No access to the pool, steam room or sauna during this time08.30 - 09.15
Sunday
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BOOM CHANGE No access to the pool, steam room or sauna during this time08.30 - 09.15
Sunday
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Family Swim Length: 25-metres · Depth: Shallow (0.9-1.2 metres)14.10 - 15.30
Monday
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Lane Swimming Length: 50-metres · Depth: Deep 2.0 metres06.00 - 08.45
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Lane Swimming Length: 25-metres · Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)09.30 - 18.15
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Lane Swimming Length: 25-metres · Depth: Shallow (0.9-1.2 metres)18.15 - 21.00
Tuesday
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Lane Swimming Length: 25-metres · Depth: Shallow (0.9-1.2 metres)06.00 - 08.30
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Lane Swimming Length: 25-metres · Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)08.30 - 18.15
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Lane Swimming Length: 50-metres · Depth: Deep 2.0 metres19.00 - 21.00
Wednesday
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Lane Swimming Length: 50-metres · Depth: Deep 2.0 metres06.00 - 08.45
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Lane Swimming Length: 25-metres · Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)09.30 - 13.30
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Lane Swimming Length: 25-metres · Depth: Shallow (0.9-1.2 metres) - limited availability13.30 - 16.00
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Lane Swimming Length: 25-metres · Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)16.00 - 18.15
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Lane Swimming Length: 25-metres · Depth: Shallow (0.9-1.2 metres) - limited availability18.15 - 19.30
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Lane Swimming Length: 25-metres · Shallow (0.9-1.2 metres)19.30 - 21.00
Thursday
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Lane Swimming Length: 25-metres · Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)06.00 - 18.15
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Lane Swimming Length: 50-metres · Depth: Deep 2.0 metres19.00 - 21.00
Friday
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Lane Swimming Length: 50-metres · Depth: Deep 2.0 metres06.00 - 08.45
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Lane Swimming Length: 25-metres · Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)09.30 - 18.15
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Lane Swimming Length: 25-metres · Depth: Shallow (0.9-1.2 metres)18.15 - 21.00
Saturday
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Lane Swimming Length: 50-metres · Depth: Deep 2.0 metres07.00 - 08.30
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Lane Swimming Length: 25-metres · Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)09.15 - 12.30
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Lane Swimming Length: 25-metres · Depth: Shallow (0.9-1.2 metres)12.30 - 17.00
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Lane Swimming Length: 25-metres · Deep (2.0 metres) and Shallow (0.9-1.2 metres)17.00 - 18.00
Sunday
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Lane Swimming Length: 50-metres · Depth: Deep 2.0 metres07.00 - 08.30
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Lane Swimming Length: 25-metres · Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)09.15 - 13.00
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Lane Swimming Length: 25-metres · Depth: Deep 2.0 metres (no shallow pool available)13.00 - 14.00
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Lane Swimming Length: 25-metres · Depth: Deep 2.0 metres14.00 - 16.00
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Lane Swimming Length: 25-metres · Depth: Shallow (0.9-1.2 metres)14.10 - 20.00
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
Time: 6 - 8.45am | Session Type: Lane Swimming | Length: 50-metres | Depth: Deep 2.0 metres
BOOM CHANGE: 8.45 - 9.30am (no access to the pool, steam room or sauna during this time)
Time: 9.30am - 6.15pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)
Time: 6.15 - 9pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 9-10pm | Session Type: Adult only swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 6 - 8.30am | Session Type: Lane Swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 8.30am - 6.15pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)
BOOM CHANGE: 6.15 - 7pm (no access to the pool, steam room, or sauna during this time)
Time: 7 - 9pm | Session Type: Lane Swimming | Length: 50-metres | Depth: Deep 2.0 metres
Time: 9pm - 10pm | Session Type: Adult only swimming | Length: 50-metres | Depth: Deep 2.0 metres
Time: 6 - 8.45am | Session Type: Lane Swimming | Length: 50-metres | Depth: Deep (2.0 metres)
BOOM CHANGE: 8.45 - 9.30am (no access to the pool, steam room, or sauna during this time)
Time: 9.30am - 1.30pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Deep (2.0 metres) and Shallow (0.9-1.2 metres)
Time: 1.30 - 4pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres) - limited availability
Time: 4 - 6.15pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Deep (2.0 metres) and Shallow (0.9-1.2 metres)
Time: 6.15 - 7.30pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres) - limited availability
Time: 7.30 - 9pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 9 - 10pm | Session Type: Adult only swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 6 - 7.30am | Session Type: Lane Swimming | Length: 25-metres | Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)
Time: 7.30am - 6.15pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)
BOOM CHANGE: 6.15 - 7pm (no access to the pool, steam room, or sauna during this time)
Time: 7 - 9pm | Session Type: Lane Swimming | Length: 50-metres | Depth: Deep (2.0 metres)
Time: 9 - 10pm | Session Type: Adult only swimming | Length: 50-metres | Depth: Deep (2.0 metres)
Time: 6 - 8.45am | Session Type: Lane Swimming | Length: 50-metres | Depth: Deep 2.0 metres
BOOM CHANGE: 8.45 - 9.30am (no access to the pool, steam-room or sauna during this time)
Time: 9:30am - 6.15pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)
Time: 6.15 - 9pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 9 - 10pm | Session Type: Adult only swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 7 - 8.30am | Session Type: Lane Swimming | Length: 50-metres | Depth: Deep 2.0 metres
BOOM CHANGE: 8.30 - 9.15am (no access to the pool, steam-room or sauna during this time)
Time: 9:15am - 12.30pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)
Time: 12.30 - 5pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 5 - 6.30pm | Session Type: Lane swimming | Length: 25-metres | Depth: Deep (2.0 metres) and Shallow (0.9-1.2 metres)
Time: 6.30 - 8pm | Session Type: Adult only swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 7 - 8.30am | Session Type: Lane Swimming | Length: 50-metres | Depth: Deep 2.0 metres
BOOM CHANGE: 8.30 - 9.15am (no access to the pool, steam-room or sauna during this time)
Time: 9.15am - 1pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)
Time: 1 - 2pm | Session Type: Lane Swimming | Length: 25-metres | Depth: 2.0 metres (no shallow pool available)
Time: 2 - 3:30pm | Session Type: Family Swim | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 3 - 5pm | Session Type: Lane swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 5 - 6pm | Session Type: Lane swimming | Length: 25-metres | Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)
Time: 6 - 7pm | Session Type: Lane swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 7 - 8pm | Session Type: Adult only swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Pool Guidelines
OFF PEAK TIMES
Weekdays: 6 – 11.30am; 1.30 – 3.30pm; 8 – 10pm
Saturdays: 7 – 8.30am; 1 – 8pm
Sundays: All off-peak
SWIMMING LESSONS
4pm – 6.15pm
Lessons take up approximately 50% of the pool, lane swimming is still available during this time in both the deep and shallow pools.
50-Metre sessions
50-metre sessions are for competent swimmers only. You must be able to swim for at least 50-metres without stopping.
If juniors would like to attend a 50-metre session, they must complete a competency test with a Duty Manager first. These do not need to be booked in advance, please request it at reception when you arrive.
General Lanes
These lanes are set aside during lane swimming sessions for those who are less confident swimmers, or juniors.
You may do other activities in general lanes such as aqua-jogging, but please be mindful of other swimmers around you.