Pool Timetable
Request a Tour or Call
Do you have some questions about a membership at UoB Sport & Fitness? Would you like to come and take a look at what our club can offer you?
Our team are happy to give you a call to answer any questions, or even show you around the facilities to help to answer any questions you have before you join.
Pool Timetable
UOB Sport & Fitness’ pool is only accessible to those with a membership.
Please note that school swimming lessons will be ongoing on weekdays between 9.30am – 12.30pm and 1.30pm – 3.00pm.
Time: 6 – 8.45am | Session Type: Lane Swimming | Length: 50-metres | Depth: Deep 2.0 metres
BOOM CHANGE: 8.45 – 9.30am (no access to the pool, steam room or sauna during this time)
Time: 9.30am – 6.15pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)
Time: 6.15 – 9pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 9-10pm | Session Type: Adult only swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 6 – 8.30am | Session Type: Lane Swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 8.30am – 6.15pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)
BOOM CHANGE: 6.15 – 7pm (no access to the pool, steam room, or sauna during this time)
Time: 7 – 9pm | Session Type: Lane Swimming | Length: 50-metres | Depth: Deep 2.0 metres
Time: 9pm – 10pm | Session Type: Adult only swimming | Length: 50-metres | Depth: Deep 2.0 metres
Time: 6 – 8.45am | Session Type: Lane Swimming | Length: 50-metres | Depth: Deep (2.0 metres)
BOOM CHANGE: 8.45 – 9.30am (no access to the pool, steam room, or sauna during this time)
Time: 9.30am – 1.30pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Deep (2.0 metres) and Shallow (0.9-1.2 metres)
Time: 1.30 – 4pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres) – limited availability
Time: 4 – 6.15pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Deep (2.0 metres) and Shallow (0.9-1.2 metres)
Time: 6.15 – 7.30pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres) – limited availability
Time: 7.30 – 9pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 9 – 10pm | Session Type: Adult only swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 6 – 7.30am | Session Type: Lane Swimming | Length: 25-metres | Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)
Time: 7.30am – 6.15pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)
BOOM CHANGE: 6.15 – 7pm (no access to the pool, steam room, or sauna during this time)
Time: 7 – 9pm | Session Type: Lane Swimming | Length: 50-metres | Depth: Deep (2.0 metres)
Time: 9 – 10pm | Session Type: Adult only swimming | Length: 50-metres | Depth: Deep (2.0 metres)
Time: 6 – 8.45am | Session Type: Lane Swimming | Length: 50-metres | Depth: Deep 2.0 metres
BOOM CHANGE: 8.45 – 9.30am (no access to the pool, steam-room or sauna during this time)
Time: 9:30am – 6.15pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)
Time: 6.15 – 9pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 9 – 10pm | Session Type: Adult only swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 7 – 8.30am | Session Type: Lane Swimming | Length: 50-metres | Depth: Deep 2.0 metres
BOOM CHANGE: 8.30 – 9.15am (no access to the pool, steam-room or sauna during this time)
Time: 9:15am – 12.30pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)
Time: 12.30 – 5pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 5 – 6.30pm | Session Type: Lane swimming | Length: 25-metres | Depth: Deep (2.0 metres) and Shallow (0.9-1.2 metres)
Time: 6.30 – 8pm | Session Type: Adult only swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 7 – 8.30am | Session Type: Lane Swimming | Length: 50-metres | Depth: Deep 2.0 metres
BOOM CHANGE: 8.30 – 9.15am (no access to the pool, steam-room or sauna during this time)
Time: 9.15am – 1pm | Session Type: Lane Swimming | Length: 25-metres | Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)
Time: 1 – 2pm | Session Type: Lane Swimming | Length: 25-metres | Depth: 2.0 metres (no shallow pool available)
Time: 2 – 3:30pm | Session Type: Family Swim | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 3 – 5pm | Session Type: Lane swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 5 – 6pm | Session Type: Lane swimming | Length: 25-metres | Depth: Deep 2.0 metres and Shallow (0.9-1.2 metres)
Time: 6 – 7pm | Session Type: Lane swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Time: 7 – 8pm | Session Type: Adult only swimming | Length: 25-metres | Depth: Shallow (0.9-1.2 metres)
Pool Guidelines
Off Peak Times
Weekdays: 6.00am – 11.30am; 1.30pm – 3.30pm; 8.00pm – 10.00pm
Saturdays: 7.00am – 8.30am; 1.00pm – 8.00pm
Sundays: All off-peak
Swimming Lessons
4.00pm – 6.15pm
Lessons take up approximately 50% of the pool, lane swimming is still available during this time in both the deep and shallow pools.
50-metre Sessions
50-metre sessions are for competent swimmers only. You must be able to swim for at least 50-metres without stopping.
If juniors would like to attend a 50-metre session, they must complete a competency test with a Duty Manager first. These do not need to be booked in advance, please request it at reception when you arrive.
General Lanes
These lanes are set aside during lane swimming sessions for those who are less confident swimmers, or juniors.
You may do other activities in general lanes such as aqua-jogging, but please be mindful of other swimmers around you.