Class Timetable
Group Exercise Classes
All classes are inclusive and suitable for all abilities and ages as part of a Sport & Fitness membership or via Pay & Go.
Scroll down to view our full timetable and our class dictionary. All class equipment is provided, all you need is comfortable clothing and a water bottle.
- For Cardio, Toning and Dance classes, we recommend supportive trainers.
- For Aqua classes, all swimwear is acceptable, noting that cotton-based clothing will create additional drag in the water.
We have five studio spaces across Sport & Fitness; Studio 1, Studio 2, Dojo, Cycle Studio and a Stretch Room (Ergo Studio). Classes also take place in the swimming pool, on-campus and on our tennis courts.
With over 150 classes per week at Sport & Fitness, there is something for everyone. Our popular exercise classes are inclusive and suitable for all abilities.
Take your pick from our extensive range of classes that take place in our dedicated studio spaces, from holistic sessions like yoga, Body Balance and Pilates to high-intensity workouts such as Body Attack™, GRIT (HIIT) and Body Combat™. We also offer a range of Aqua classes including Aqua Fit, Aqua Natal and Swim Fitness. Our expert instructors will ensure you get the most out of your class. Scroll down the page to see our extensive class timetable!
Class Dictionary
Confused about which class is right for you? What on earth is Body Pump?
Our class dictionary gives you a full overview of what each class involves and who they are suitable for.
Aqua Fit – A fun cardio class with none of the impact, toning the whole body using the resistance of water. Instructors keep the workout varied and challenging using aqua equipment. Suitable for ages 14+
Aqua Natal – Aqua Natal is a blend of relaxation, exercise and fun in the water for mums-to-be.
Swim Fitness – For those confident in swimming multiple lengths of front crawl in the deep pool – an interval-based class building speed and endurance in the water using different strokes and water skills. Suitable for ages 14+
Beginners Cycle – An indoor cycling class in our ground floor Cycle Studio, with enthusiastic instructors powering you along – low impact, and ideal for beginners.
Body Attack – A high-energy cardio workout to awesome music. Body Attack uses interval training with athletic, aerobic, agility and strength exercises, with recoveries and options for all fitness levels. Suitable for ages 14+
Body Combat – An empowering, stress-relieving martial arts inspired workout that is completely non-contact. Moves are inspired by Karate, Muay Thai, Capoeira, Boxing and Kung Fu, set to a great playlist. Suitable for ages 14+
Body Step – A fun, uplifting mix of upbeat, rhythmic stepping with squat and lunge patterns to work the legs – a great all-body workout, no coordination required! Suitable for ages 14+
Campus Circuits – An outdoor circuits class on campus, with a balanced mixture of strength and cardio, tailored to your fitness level. Meet in S&F Reception. Suitable for ages 14+
Cardio Tennis – Cardio Tennis is a fun, inclusive group fitness class with a tennis twist! Open to all ages and abilities, with no tennis skills required! Feel free to bring your own racket, but all equipment is provided.
Conditioning Circuits – A conditioning-based circuits session directed at beginners – perfect for those looking to try something new or start their fitness journey!
Circuits – 30-45 second intervals focused on one exercise, with recoveries. Our instructor demonstrates all the cardio and strengthening moves with choices and coaches throughout the class. Suitable for ages 14+
Cycle – Our Indoor cycling classes push your cardio fitness with banging music, without the impact. All our Cycle and RPM instructors coach differently, so find your favourite! Suitable for ages 14+
GRIT – A 30-minute High-Intensity Interval Training (HIIT) circuit-based workout, designed to build strength and cardio fitness. Suitable for ages 18+
RPM – RPM is an indoor cycling workout, ideal for beginners and for anyone looking for intensity and challenge. A fun and varied class to energetic music, maximum results with no impact!
Sprint – High Intensity Interval Training (HIIT) workout on a bike with rapid results and minimal joint impact. From high speed to hill climb, this class packs all your workout needs into 30 minutes! Suitable for ages 14+
Barre – A dance-inspired 30/45 minute workout, designed to tone all muscles and build core strength. No previous experience of dance is needed. Suitable for ages 14+
Body Jam – A cardio dance workout that sets you free! An addictive fusion of the latest dance styles to build a routine throughout the class, instructors teach you to move with attitude and confidence. Suitable for ages 14+
Dance Party – A fun and free party dance class, with a great mix of 80s, 90s, and current classic tunes! No dance experience needed, simple routines to follow or make up your own moves as you go! Suitable for ages 14+
Zumba – Zumba combines Latin and international music with simple dance moves for a fun way to get fit! Suitable for all abilities, with clear visual (non-verbal) instructions. Suitable for ages 14+
Ashtanga Yoga – An athletic style of yoga synchronising breath with a progressive series of postures that are repeated in the same sequence. Perfect for those already familiar with yoga and those looking for a challenge!
Body Balance – A calming combination of Flow Yoga, Tai Chi and Pilates, building flexibility and strength set to beautiful music. Suitable for all abilities and during pregnancy.
Flow Yoga – Coordinating breath with a flow of movement between poses, this class is a great way to improve fitness and flexibility. Perfect for beginners and those already familiar with yoga.
Gentle Pilates – Perfect for strengthening deep core muscles in your back and stomach, using slow movements and breath to increase the intensity. Ideal for those recovering from injuries or supporting their overall fitness.
Hatha Yoga – This type of Yoga incorporates steady-paced stretching, gentle poses and breathing exercises, helping you to relax your mind and body.
Kundalini Yoga – This type of Yoga incorporates steady dynamic stretching and movement, combined with breath and mantra. This yoga also includes mantra (use of sound and voice) and meditation, to help relax your mind and body, increase body awareness and reduce stress. You do not need a particular fitness level or to already be flexible to participate in and benefit from Kundalini yoga.
Pilates – Perfect for strengthening deep core muscles in your back and stomach, using slow movements and breath to increase the intensity. Ideal for those recovering from injuries or supporting their overall fitness.
Slow Flow Yoga – Coordinating breath with a flow of movement between poses, this class is a great way to improve fitness and flexibility. Perfect for beginners and those already familiar with yoga.
Tai Chi – A Yang style Tai Chi class. Learn a series of calming and low impact movement patterns to connect mind and body, improve fitness, memory and flexibility.
Wake Up Yoga – An early morning Hatha/ Flow inspired Yoga incorporating stretches, flowing poses and breathing exercises, setting you up for the day. Suitable for all abilities.
Yoga/Pilates – With Helen – come along to our welcoming and relaxing Yoga Pilates class, with a low-impact slow introduction to both classes. Please wear clothes you’re comfortable to move around in, everything else will be provided!
Abs – Strengthening and toning exercises for your mid-section using your bodyweight and clear, straightforward exercise combinations. Suitable for ages 14+
Body Pump – Perfect for beginners and those pushing their strength – each music track focuses on a different muscle group, using weight plates and bar, utilising squats, deadlifts, presses, curls, rows and more! Suitable for ages 18+
Boxercise – Boxercise fuses a group cardio workout with pumping music, followed by a boxing and fitness circuit for great results. Suitable for ages 14+
LBT – Low impact cardio and toning exercises using light weights and bodyweight exercises, targeting the legs, bum and tummy. Suitable for all abilities. Suitable for ages 14+
Tone – Tone is the perfect mix of cardio, toning and core training with great music and a huge variety of exercises. Suitable for ages 14+
Weights & Conditioning – Full body strengthening, body-weight and equipment-based class utilising hand weights, bars, kettlebells and more. Class structure specific to each instructor. Suitable for ages 18+
How to Book Classes
Pay & Go classes
If classes are not included in your membership, or you don’t have a membership with us but would like to attend any of our classes, you can do so with Pay & Go.
If you are a UOB Staff or student, you will already have an account follow the How to Book section entering your UOB email details and clicking ‘forgot your PIN’.
You can book and pay for one class easily with Pay & Go, or you can buy a voucher bundle to save on the price-per-class! Please note, the best way to book classes is via our app.
Please note, buying voucher bundles and booking classes are two separate systems. If you would like to purchase a voucher bundle to book multiple classes, please purchase this before you try and book a class.
If you already have an account with us, skip to the How to Book section. If you do not have an account with us, you’ll need to create one before you can book and pay for classes.
How to book
- Login using your Sport & Fitness login details.
- Click Home or Make A Booking to browse through our classes
- Select the class you wish to attend and book your space
- You can book up to seven days in advance
How to cancel a booking
You can cancel a class via the app or online up to four hours in advance. Please cancel to avoid a ‘no-show.’
To cancel online via the Sport and Fitness Connect portal, please log in and go to ‘Manage Bookings’, then click the rubbish bin icon.
To cancel via the app, please go to your booked class under the ‘Classes’ section OR the ‘My Bookings’ and click the ‘Cancel’ button.
Problems cancelling? Please email classes with your full name and all class details.
Download our App
The Sport & Fitness app is an easy way to book a workshop, squash court or your favourite class, plus you can keep up-to-date with the latest timetables and opening hours. You will also receive important notifications about the club.
Download from Google Play or Apple Store today.
Class Timetable
Our Spring/Summer timetable commences from Monday 6 January 2024 running until Sunday 15 June 2024. Classes will be added throughout 2025, so please always head to the app for all the latest updates.
If your membership includes classes, you can book these online or via the UoB Sport & Fitness app. Please note, with the exception of Active Club classes, off-peak members will only be able to book classes which start during off-peak hours.
Pay & Go Prices
Student
For University of Birmingham Students.
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1 Class (Pay & Go) £5.80
Valid for one week
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10 Class Vouchers £56
Valid for three months
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20 Class Vouchers £98
Valid for six months
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60 Class Vouchers £240
Valid for ten months
Member
For non-student Sport & Fitness members who do not get classes included in their membership.
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1 Class (Pay & Go) £6.40
Valid for one week
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10 Class Vouchers £62
Valid for three months
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20 Class Vouchers £110
Valid for six months
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60 Class Vouchers £265
Valid for ten months
UoB Staff
These prices are for University staff who do not have a Sport & Fitness membership.
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1 Class (Pay & Go) £6.80
Valid for one week
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10 Class Vouchers £66
Valid for three months
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20 Class Vouchers £118
Valid for six months
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60 Class Vouchers £285
Valid for ten months
Non-Member
These prices are for those who do not have a Sport & Fitness membership and are not a staff member/student of the University.
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1 Class (Pay & Go) £7.10
Valid for one week
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10 Class Vouchers £70
Valid for three months
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20 Class Vouchers £130
Valid for six months
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60 Class Vouchers £342
Valid for ten months
Confused about which class is right for you?
Book a chat with a member of our team who will guide you through the timetable and what to expect in our classes.
You can also be booked onto a class of your choice for free.
