BOOST YOUR MOOD WITH EXERCISE
BOOST YOUR MOOD WITH EXERCISE We all know that getting out and exercising can make us feel better, giving us that sense of achievement and
April 26, 2023
Scroll down for more options…
Category: Physiology
Member Spotlight: Andrew Ward, GB Powerlifter and Entrepreneur
Member Spotlight: Andrew Ward (GB Powerlifter, Entrepreneur, and Author) Alumni and community member, Andrew Ward has been using our Sport & Fitness club since we
January 31, 2023
What you need to know before running a 10k
If you’re worried about leaving it too late to start training, or simply have concerns about committing to your first ever long-distance run in front
March 21, 2022
Keeping fit during Ramadan
Muslims who choose to fast during Ramadan will abstain from eating and drinking between sunrise and sunset each day for one month. It’s a busy
February 15, 2022
Staying healthy during the Christmas period
The holiday season can be a great time to unwind, especially during the world’s current ups and downs. Food and exercise can take a nose
January 28, 2022
Easing back into exercise
Returning to exercise after lockdown For many of us, the re-opening of the fitness facilities has meant an eager return to our pre-lockdown workout routines,
April 19, 2021
Baby Bump to Body Pump – can I exercise during pregnancy?
The does and do-not’s of exercising during pregnancy is a much discussed topic, and it can be hard to know what is and isn’t safe.
April 5, 2018
Training for a 10k – Nutrition prep
Prior to any run it’s important to ensure you’re fuelled and ready to go. We caught up with Ollie Armstrong, resident Physiologist at UB Sport & Fitness,
March 8, 2018
Training for a 10k – the mental prep
With the Birmingham Great Run 10k looming just around the corner, we chatted to our Sport Psychology Lead about how best to prepare for the
February 21, 2018