How much iron do women actually require? With a lot of information out there, how much iron do women actually require? Women’s Health has received
Walk your way into May | National Walking Month May marks National Walking Month, centred around promoting the benefits of walking on your physical and
 International Yoga Day: Hear from our Instructors Wednesday 21 June 2023 is International Yoga day- and this year we wanted to mark the day by
BOOST YOUR MOOD WITH EXERCISEÂ We all know that getting out and exercising can make us feel better, giving us that sense of achievement and
Member Spotlight: Andrew Ward (GB Powerlifter, Entrepreneur, and Author) Alumni and community member, Andrew Ward has been using our Sport & Fitness club since we
If you’re worried about leaving it too late to start training, or simply have concerns about committing to your first ever long-distance run in front
Muslims who choose to fast during Ramadan will abstain from eating and drinking between sunrise and sunset each day for one month. It’s a busy
The holiday season can be a great time to unwind, especially during the world’s current ups and downs. Food and exercise can take a nose
Returning to exercise after a break  Many of us are eager return to our usual workout routines following a break in activity, whether that’s
The does and do-not’s of exercising during pregnancy is a much discussed topic, and it can be hard to know what is and isn’t safe.
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