Tag: cardio

Man and woman on a bike in the gym, smiling

Ramadan: Ways to adapt your workout while fasting

Ramadan: Ways to adapt your workout while fasting Fasting and planning to continue with sport and exercise during Ramadan? With much of our energy

February 26, 2025

gym instructor adam speaks to phone camera

Show your heart some love this Valentine’s Day with cardio

Show your heart some love this Valentines Day February is the month of Valentine’s Day, and what better way to love your body than by

February 13, 2025