Show your heart some love this Valentines Day February is the month of Valentine’s Day, and what better way to love your body than by
Why Exercise is the Ultimate Mood Booster on Blue Monday Are you feeling the post-holiday blues this January? Movement and exercise have been proven to
Beat the festive fitness slump with these simple habits The festive season is for many a prime time to unwind, relax and enjoy tasty food
International Yoga Day: Hear from our Instructors Wednesday 21 June 2023 is International Yoga day- and this year we wanted to mark the day by
Goal-Setting with Joe, Fitness Instructor We caught up with Joe, who has been working full time as a gym supervisor at UoB since 2019. Joe
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