Why Exercise is the Ultimate Mood Booster on Blue Monday Are you feeling the post-holiday blues this January? Movement and exercise have been proven to
Beat the festive fitness slump with these simple habits The festive season is for many a prime time to unwind, relax and enjoy tasty food
International Yoga Day: Hear from our Instructors Wednesday 21 June 2023 is International Yoga day- and this year we wanted to mark the day by
Goal-Setting with Joe, Fitness Instructor We caught up with Joe, who has been working full time as a gym supervisor at UoB since 2019. Joe
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