Gym group training
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GYM GROUP TRAINING
Available to students with a Sport & Fitness Prime; Sport & Fitness Core; Tiverton Gym Plus or non-student members who have classes included in their membership (inclusive membership).
Gym Group Training is 30 to 60-minute sessions available every day of the week. These programmed sessions will add variety and all-round body conditioning to your workouts. Different from group exercise classes, Gym Group Training is designed by personal trainers using cardio equipment, free weights, bodyweight and flexibility exercises.
Gym Group Training must be booked online in advance, you cannot book at reception or attend without an advance booking.
Gym Group Training sessions are not currently available on Pay & Go.
WHAT IS GYM GROUP TRAINING?
Duration = 30-60 minutes
Strength, body conditioning and HIT training using:
- Ski Erg
- Rowing Machine
- Airdyne Bikes
- Free Weights
- Bodyweight Exercises
- Resistance Exercises
GYM GROUP TRAINING TIMETABLE
All GGT classes take place in Studio 2, on the second floor of Sport and Fitness.
This timetable and designated instructors are subject to change. Classes will be updated on the booking system weekly. You can book via the website or the UB Sport & Fitness app from seven days in advance, up to five minutes before the class start time.
Day: Monday | Time: 6.45 - 7.30am | Session Theme: Conditioning | Session Lead: Chris | Location: Studio 2, Sport & Fitness club
Day: Monday | Time: 1 - 2pm | Session Theme: Conditioning| Session Lead: Simon | Location: Studio 2, Sport & Fitness club
Day: Monday | Time: 8 - 8.45pm | Session Theme: Strength | Session Lead: Duval | Location: Studio 2, Sport & Fitness club
Day: Tuesday | Time: 6.45 - 7.30am | Session Theme: Conditioning | Session Lead: Chris | Location: Studio 2, Sport & Fitness club
Day: Tuesday | Time: 10 – 10.45am | Session Theme: Conditioning | Session Lead: Hector | Location: Studio 2, Sport & Fitness club
Day: Tuesday | Time: 11am-12pm | Session Theme: Strength | Session Lead: Hector | Location: Studio 2, Sport & Fitness club
Day: Tuesday | Time: 7pm - 8pm | Session Theme: Strength | Session Lead: Duval | Location: Dojo, Sport & Fitness club
Day: Tuesday | Time: 8pm - 9pm | Session Theme: Weightlifting | Session Lead: John | Location: Studio 2, Sport & Fitness club
Day: Wednesday | Time: 6.30 - 7.15am | Session Theme: Conditioning | Session Lead: Chris | Location: Studio 2, Sport & Fitness club
Day: Wednesday | Time: 11 - 11.45am | Session Theme: HIIT | Session Lead: Chris | Location: Studio 2, Sport & Fitness club
Day: Wednesday | Time: 12 - 1pm | Session Theme: Beginners Strength | Session Lead: Chris | Location: Studio 2, Sport & Fitness club
Day: Thursday | Time: 1.05 – 1.50pm | Session Theme: HIIT | Session Lead: Ben | Location: Studio 2, Sport & Fitness club
Day: Thursday | Time: 8 - 9pm | Session Theme: Weightlifting | Session Lead: John | Location: Studio 2, Sport & Fitness club
Day: Friday | Time: 11 – 12pm | Session Theme: Strength | Session Lead: Hector | Location: Studio 2, Sport & Fitness club
Day: Friday | Time: 1 – 1.45pm | Session Theme: HIIT | Session Lead: Ben | Location: Studio 2, Sport & Fitness club
Day: Saturday | Time: 12.15 - 1.15pm | Session Theme: Strength | Session Lead: Simon | Location: Studio 2, Sport & Fitness club
Day: Saturday | Time: 3.20 - 4.05pm | Session Theme: Conditioning | Session Lead: Wayne | Location: Studio 2, Sport & Fitness club
Day: Sunday | Time: 2.15 - 3pm | Session Theme: HIIT | Session Lead: Ben | Location: Studio 2, Sport & Fitness club
Day: Sunday | Time: 3.15 - 4.15pm | Session Theme: Beginners Strength | Session Lead: Ben | Location: Studio 2, Sport & Fitness club
Book A Tour
Do you have any questions about membership at UoB Sport & Fitness?
Our team is happy to give you a tour of the facilities or contact you personally to answer any questions you have before you join.
BOOK A CALL / TOUR
