Intro To
Join our beginners sessions, supporting you in building the basics, setting you off on the right foot towards your fitness goals.
All of our Intro To sessions are available to book via the app.
Master gym essentials
Intro To CV
Dive into the basics of heart-boosting exercises with our cardiovascular session, where you’ll learn essential techniques for improving heart health and stamina.
Intro To Deadlift
Unlock the secrets of a safe and effective deadlift technique in our hands-on workshop designed for those seeking expert guidance and knowledge.
Intro To Free Weights
Join our expert-led sessions, designed to help you to master safe and effective free weight usage. Specifically for those seeking to build foundational skills and confidence.
Intro To Press
Join our tailored workshop which supports you in gaining the skills and confidence to master the bench press technique, under the guidance of our experienced Gym team.
Intro To Resistance
Join our informative and empowering beginners session, mastering the art of resistance machines, unlocking the path to safe and effective strength training.
Intro To Squat
Master the perfect squat. Join for expert guidance on a proper squat technique, ensuring safety and effectiveness in your fitness journey.
Build confidence in the pool
Intro To Deep Water
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Intro To Water Confidence
Water Confidence is here for complete swimming beginners and those looking to gain confidence in the water by learning the basics. Its an excellent opportunity for those with no swimming ability.
Try a new class
Intro To Body Pump
A 30 minute class covering equipment setup and short tasters of all ten tracks in a typical Body Pump class. Perfect for beginners or anyone wanting to check their technique.
Intro To Indoor Cycling
A 30 minute introduction covering bike set up, a warm up, riding positions, understanding the bike settings. Perfect for anyone new to indoor cycling or wants to get the most out of cycle classes.
Intro To Tone & Stretch
A 40 minute low impact class, perfect for anyone new or returning to exercise. Uses a range of bodyweight exercises and light hand weights to covfer key movements such as squats, lunges and stretches.
Intro To Yoga/Pilates
A 30 minute class covering key techniques from Yoga and Pilates. Ideal for beginners, or anyone wanting to get the most out of holistic classes.
Book your Intro To session
All Intro To sessions are available and bookable online and via the app. Head there now to secure your spot!
Not downloaded the app yet?
The Sport & Fitness app is an easy way to book a classes, workshops or even one of our squash courts, plus you can keep up-to-date with the latest timetables and opening hours.
You will also receive important notifications about the club. Download from Google Play or Apple Store today.