Nutrition is a key aspect for both an athlete’s health and their sports performance. Our sports nutrition support aims to educate athletes and teams to ensure that they are well fuelled for training sessions, recovering well afterwards and staying healthy.
We translate scientific information into easy to understand, practical advice through a variety of media which we share with athletes and teams. This includes our Instagram page (@ubsportnutrition) which acts as a great resource and engages athletes with support.
MEET THE EXPERTS
Lead Performance Nutritionist
Rachel provides performance nutrition support and education to scholarship athletes and performance teams at UBSport, to ensure that athletes are well fuelled for training sessions, recovering well afterwards and staying healthy throughout. This is provided primarily through 1:1 sessions, group practical workshops, cooking sessions and by providing resources.