BRIT Challenge
Get involved in the 2024 BRIT Challenge!
Saturday 24 February to Sunday 24 March 2024
The BRIT (British Inspiration Trust) is a charity focusing on supporting and improving mental health, fitness, and wellbeing – the perfect reason to get involved.
This year’s theme is 24, and we’ve got a bunch of themed challenges and activities to get you involved.
CONTENTS
240-Hour Fitness Challenge
Help us achieve a team total of 240 hours of exercise time in 10 days! Run, cycle, row, cross-trainer and climb your way to the target! Whether you are contributing 1 minute or 1 hour every little helps!
Between 14-24 March there will be two ways for members/users to contribute their exercise times:
- In-person: log your times with Gym staff in both Sport & Fitness and Tiverton Gyms on the paper-based trackers
- Online: Join the online challenge via Strava.
The challenge will only be applicable to CV equipment and exercises – in or out of the Gym. Results will be collated and combined, feeding into progress bars on display in both Gyms. Participants can contribute multiple times/workouts across the challenge period.
In Strava, follow the ‘University of Birmingham Sport & Fitness’ page, and we will invite you to join the ‘BRIT 240-Hour Challenge’. Once you have accepted the invite, all your wonderful Strava activities will be included in the challenge.
Meditation
Meditation is an easy and accessible way to bring a feeling of calm, control and focus to your busy life. Over the course of BRIT Challenge we’ll be offering a number of completely free sessions for you to engage with, both in-person and online, and will mix guided and self-guided practices. A period at the end will be available for anyone wanting to ask questions.
Book in–person classes here or follow the teams link to attend the virtual session.
In-person meditation (guided)
These 15-minute sessions are suitable for beginners, or those looking for a more formal, group-led session. A chair will be used to sit on throughout.
- 27 February, 12.00pm, S&F Meeting Room
- 7 March, 2.30pm, S&F Meeting Room
In-person meditation (self-guided)
A 20–minute session aimed at those who do not need guidance and would like a quiet place to practice with like–minded individuals.
- 18 March, 5.00pm, S&F Meeting Room
Virtual meditation (guided)
This guided, virtual session will last for 15 minutes and is suitable for complete beginners. It is recommended that participants choose a comfortable, seated posture throughout.
- 14 March, 12.00pm, Teams link will be available here shortly
Social Sport
Free Tasters
Try something new with our free Social Sport taster sessions, where you’ll get to experience new sports in a welcoming and fun environment suitable for complete beginners. Activities will start at 2pm and 3pm, but drop–ins welcome throughout!
- Thursday 29 February, 2.00pm – 4.00pm, Munrow Arena 2 & 3
Social Sport – reduced cost sessions
If you enjoyed the taster session, then get involved in our regular sessions at a discounted price of just £2.40! Sessions are mixed and can be booked via the Sport & Fitness app under the Social Sport icon.
- Badminton: Tuesday 12 March, 5.00pm – 6.00pm, Sport & Fitness, Munrow Arena 1
- Basketball: Tuesday 12 March, 6.00pm – 7.00pm, Sport & Fitness, Munrow Arena 1
- Netball: Tuesday 12 March, 6.00pm – 7.00pm, Bournbrook Outdoor Netball Courts 2-5
- Badminton: Thursday 14 March, 4.30pm – 5.30pm, Sport & Fitness, Munrow Arena 2
- Basketball: Thursday 14 March, 6.00pm – 7.00pm, Sport & Fitness, Munrow Arena 1
Classes
Each week, across the duration of BRIT Challenge, three classes will feature to give you the opportunity to try something new and at a reduced cost! Group exercise classes are a great way to get involved in physical activity in a fun, social and supportive environment.
Classes are bookable via our classes page or on our app – UBSport&Fitness – under the ‘Classes’ tab.
Week commencing Saturday 24 February:
- Saturday 24 February – 9.20am – Sprint (Cycle)
- Monday 26 February – 7.20pm – Body Pump
- Thursday 29 February – 10.00am – Kundalini Yoga
Week commencing Saturday 2 March:
- Tuesday 5 March – 7.15pm – Body Combat
- Thursday 7 March – 4.15pm – Yoga/Pilates
- Friday 8 March – 8.15am – Body Attack
Week commencing Saturday 9 March:
- Saturday 9 March – 9.00am – Yoga
- Tuesday 12 March – 7.15pm – Body Combat
- Wednesday 13 March – 12.10pm – Cycle
Week commencing Saturday 16 March:
- Tuesday 19 March – 6.15pm – Body Jam
- Thursday 21 March – 9.30am – RPM
- Friday 22 March – 12.15 – Hatha Yoga
Active Residences
Try Something New with Active Residences programme for residents of University accommodation and join the Active Res BRIT challenge!
Do five different activities, get a stamp each time, and snap a pic of your completed stamp card to win a University of Birmingham New Balance T-shirt! Pick up the cards at your first Active Residences activity for all the details of how to submit.
Trying new things boosts creativity, resilience, widens perspectives, and connects you with awesome new people! These sessions are available exclusively to students living in University accommodation.
- Cardio Class: Tuesdays; 5.45pm – 6.15pm; Hampton Room, Chamberlain Tower, The Vale
- Wheelchair Basketball: Wednesdays; 6.30pm – 7.30pm; Slater Hall, Sport & Fitness
- Dodgeball: Thursdays; 7.00pm – 8.00pm; Slater Hall, Sport & Fitness
- Games Night: Wednesdays; 6.30pm – 7.30pm, Ground Floor, Chamberlain Tower, The Vale
- Just Run: Fridays; 6-7pm; Athletics Track, Behind Tennis Courts Halls
Winterbourne Walks (student only)
Join us for a scenic 2.4km stroll from Sport & Fitness to Winterborne House and Gardens. Discover local biodiversity, meet new people, and stay active outdoors. Studies prove that walking in nature reduces stress, lifts mood, and promotes overall wellbeing. Plus, enjoy a £3.00 voucher towards a hot drink at Winterborne Gardens café to complete the experience!
- 13 March – 2.00pm
- 20 March – 2.00pm
Tennis
Tennis is an amazing sport that combines hand-eye coordination, physical activity and a lot of fun! Across BRIT Challenge, we hope to inspire you to reach a 24-shot rally across Cardio Tennis and Social Tennis. Cardio tennis is a fun, sociable group fitness class with a tennis twist, while Social Tennis sessions allow you to practice your skills, play matches and enjoy the social side of Tennis. All sessions take place at the Outdoor Bournbrook courts and equipment is provided. Book via the Sport & Fitness app.
Cardio Tennis:
- Wednesdays (28 Feb, 1, 8, 15 and 22 March); 5.30pm – 6.15pm
- Fridays (1, 8, 15 and 22 March); 12.15-1pm
Social Tennis:
- Wednesdays (28 Feb, 6, 13 and 20 March); 6.30-7.30pm
BRIT Challenge Activity Timetable
Sprint (Cycle) | 9.20am | Sport & Fitness
Body Pump | 7.20pm | Sport & Fitness
In-person meditation (guided) | 12.00pm | Sport & Fitness Stretch Room
Cardio class (student-only) | Active Residences | 5.45pm – 6.15pm | Hampton Room, Chamberlain Tower
Cardio Tennis | 5.30pm – 6.15pm | Bournbrook Tennis Courts
Social Tennis | 6.30pm – 7.30pm | Bournbrook Tennis Courts
Wheelchair Basketball (student-only) | Active Residences | 6.30pm – 7.30pm | Hampton Room, Chamberlain Tower
Games Night | Active Residences | 7.00pm – 8.00pm | Slater Hall, Sport & Fitness
Kundalini Yoga | 10.00am | Sport & Fitness
Social Sport Free Tasters | 2.00pm – 4.00pm | Munrow Arena 2 & 3
Games Night | Active Residences | 6.30pm – 7.30pm | Slater Hall, Sport & Fitness
Dodgeball | Active Residences | 7.00pm – 8.00pm | Slater Hall, Sport & Fitness
Cardio Tennis | 12.15pm – 1.00pm | Bournbrook Tennis Courts
Just Run | Active Residences | 6.00pm – 7.00pm | Athletics Track, Behind Tennis Courts Hall
Cardio class (student-only) | Active Residences | 5.45pm – 6.15pm | Hampton Room, Chamberlain Tower
Body Combat | 6.00pm | Sport & Fitness
Cardio Tennis | 5.30pm – 6.15pm | Bournbrook Tennis Courts
Social Tennis | 6.30pm – 7.30pm | Bournbrook Tennis Courts
Wheelchair Basketball (student-only) | Active Residences | 6.30pm – 7.30pm | Hampton Room, Chamberlain Tower
In-person meditation (guided) | 2.30pm | Sport & Fitness Stretch Room
Yoga/Pilates | 6.15pm | Sport & Fitness
Games Night | Active Residences | 6.30pm – 7.30pm | Slater Hall, Sport & Fitness
Dodgeball | Active Residences | 7.00pm – 8.00pm | Slater Hall, Sport & Fitness
Body Attack | 8.15am | Sport & Fitness
Cardio Tennis | 12.15pm – 1.00pm | Bournbrook Tennis Courts
Just Run | Active Residences | 6.00pm – 7.00pm | Athletics Track, Behind Tennis Courts Hall
Yoga | 9.00am | Sport & Fitness
Badminton | 5.00pm – 6.00pm | Munrow Arena 1, Sport & Fitness
Cardio class (student-only) | Active Residences | 5.45pm – 6.15pm | Hampton Room, Chamberlain Tower
Body Combat | 6.00pm | Sport & Fitness
Basketball | 6.00pm – 7.00pm | Munrow Arena 1, Sport & Fitness
Netball | 6.00pm – 7.00pm | Bournbrook Outdoor Netball Courts 2-5
Cycle | 12.10am | Sport & Fitness
Cardio Tennis | 5.30pm – 6.15pm | Bournbrook Tennis Courts
Social Tennis | 6.30pm – 7.30pm | Bournbrook Tennis Courts
Wheelchair Basketball (student-only) | Active Residences | 6.30pm – 7.30pm | Hampton Room, Chamberlain Tower
Virtual meditation (guided) | 12.00pm | Teams
Badminton | 4.30pm – 5.30pm | Munrow Arena 2, Sport & Fitness
Basketball | 6.00pm – 7.00pm – 5.30pm | Munrow Arena 1, Sport & Fitness
Dodgeball | Active Residences | 7.00pm – 8.00pm | Slater Hall, Sport & Fitness
Cardio Tennis | 12.15pm – 1.00pm | Bournbrook Tennis Courts
Just Run | Active Residences | 6.00pm – 7.00pm | Athletics Track, Behind Tennis Courts Hall
In-person meditation (self-guided) | 5.00pm | Sport & Fitness Stretch Room
Cardio class (student-only) | Active Residences | 5.45pm – 6.15pm | Hampton Room, Chamberlain Tower
Body Jam | 7.15pm | Sport & Fitness
Cardio Tennis | 5.30pm – 6.15pm | Bournbrook Tennis Courts
Social Tennis | 6.30pm – 7.30pm | Bournbrook Tennis Courts
Wheelchair Basketball (student-only) | Active Residences | 6.30pm – 7.30pm | Hampton Room, Chamberlain Tower
RPM | 9.30am | Sport & Fitness
Dodgeball | Active Residences | 7.00pm – 8.00pm | Slater Hall, Sport & Fitness
Games Night | Active Residences | 6.30pm – 7.30pm | Slater Hall, Sport & Fitness
Cardio Tennis | 12.15pm – 1.00pm | Bournbrook Tennis Courts
Hatha Yoga | 12.15pm | Sport & Fitness
Just Run | Active Residences | 6.00pm – 7.00pm | Athletics Track, Behind Tennis Courts Hall