Level Up Workshops
Class Workshops
Group exercise is perfect for anyone and everyone, whether you want to compliment your existing routine with some additional flexibility, cardio, strength or fun, or are aiming to get back into regular exercise.
Our Level Up Class workshops are tailored to you and geared up to provide you with all of the set-up, confidence, skills and technique you need to get the most out of the entire class timetable.
Now live and bookable via the Sport & Fitness app under the Level Up icon, our exciting new ‘Intro’ sessions include:
Intro to Indoor Cycling
A thirty-minute class covering bike setup, warm up, riding positions, understanding the screens and bike settings, cool down and stretches.
Intro to Body Pump
A thirty-minute class covering equipment setup, with short 1-2 minute tasters of all 10 tracks in a typical 1-hour Body Pump class. Also includes relevant cool down and stretches.
Intro to Yoga & Pilates
A thirty-minute class covering some key technique from both practices. Ideal for beginners, or anyone wanting to get the most out of our holistic classes.
Download the App
The Sport & Fitness app is an easy way to book a workshop, squash court or your favourite class, plus you can keep up-to-date with the latest timetables and opening hours. You will also receive important notifications about the club.
Download from Google Play or Apple Store today.
Book Online
You can also book our level up workshops online. Simply log in via the link below, find the level up workshop you are interested in, and book!
Request A Tour or Call
Do you have some questions about a membership at UoB Sport & Fitness? Would you like to come and take a look at what our club can offer you?
Our team are happy to give you a call to answer any questions, or even show you around the facilities to help to answer any questions you have before you join.