Why Exercise is the Ultimate Mood Booster on Blue Monday Are you feeling the post-holiday blues this January? Movement and exercise have been proven to
Semester One: Performance Sport Round Up From ‘three-peats’ and podiums, to debuts and caps: the first semester at the University of Birmingham had it all.
British Junior Open Squash Championships in full swing We are excited to have been selected as a hosting venue for the British Junior Open Championships
Veganuary high-protein meal prep Veganuary has become an increasingly popular food trend that takes place every January. Whether you’re already vegan, looking to lower your
Beat the festive fitness slump with these simple habits The festive season is for many a prime time to unwind, relax and enjoy tasty food
Students test their strength at Selly Oak Showdown On Saturday 30 November, 60 University of Birmingham students headed to Tiverton Gym to take on the
How to Stay Motivated During the Colder Months A change in season doesn’t have to mean saying goodbye to your sport and fitness activities. Here
Alumni Fund awards £19,000 to boost sports clubs and ED&I initiatives Following the applications of student groups to the Alumni Impact Fund, collectively nine of
#PathwaytoParis | Record breaking Paralympics for Brum University of Birmingham celebrated its highest ever medal haul in this year’s 2024 Paralympic Games. Team GB’s Birmingham
#PathwaytoParis | Three Days, Four Medals With this year’s Paralympic Games underway, Birmingham is playing its part with four medallists helping GB to a successful
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