Leftover Easter Chocolate Protein Ball Recipe Our Lead Performance Nutritionist, Rachel, shares how she uses her leftover Easter chocolate for a delicious protein-rich recipe! If
MoveWell Clinic: UoB’s on Campus Concussion Support The University of Birmingham is committed to the health and wellbeing of its student-athletes, offering a dedicated concussion
How much iron do women actually require? With a lot of information out there, how much iron do women actually require? Women’s Health has received
High protein pancakes to hit your goals this Pancake Day Here’s a super easy, nutrient-rich, high protein pancakes recipe so you can enjoy pancake day
Ramadan: Ways to adapt your workout while fasting Fasting and planning to continue with sport and exercise during Ramadan? With much of our energy
UoB Athletics & XC Club launch new ‘Part of the Pride’ t-shirts As part of recognising LGBTQ+ History Club, UoB Athletics and XC club partnered
Gymshark Lifting Club student takeover Last month, 62 UoB students headed to Solihull to experience the iconic Gymshark Lifting Club. As part of the Archon
Senior Duty Manager walks 31 miles in single day Senior Duty Manager of Sport & Fitness, Ross, took on an incredible challenge last month, walking
Show your heart some love this Valentines Day February is the month of Valentine’s Day, and what better way to love your body than by
A stunning first season for UoB Swim Club It has been a fantastic first term for our Swim club, with an incredible 145 personal best
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