Megan Jackson, Author at University of Birmingham Sport & Fitness

Swim club group photo, wearing new balance kits on red background

A Stellar Season For The Swim Club This Summer

The swimming strokes have been in full force this summer, with students competing in a number of events across the UK and beyond! From the British Swimming Championships and the Island Games, to the World Deaf Swimming Championships and World Aquatic Championships, we are so proud of the Club’s achievements this season.

SWIM ENGLAND SUMMER NATIONALS

The National Summer Meet is Swim England’s biggest domestic swimming event of the year. Taking place across 2 – 6 August this year, the Summer Meet forms part of a swimming competition structure in Great Britain whereby the top ranked swimmers are invited to compete at the British Swimming Summer Championships.

Five students from the Swimming Club competed; Adrian Ting, Ben Newell, San Menzer, Ellie Sibbald and Ella Jenkins. We saw some incredible swims across the five days, with strong performances in both the heats and the finals.

The squad came away with three club records, two gold medals , one fourth place finish and two top ten finishes.

A superb way to finish the season that as undoubtedly been the Club’s most successful season ever, with 75 club records set and record high levels of representation and participation at meets of all levels.

Coach Gary Humpage (left) and Adrian Ting (right)

WORLD DEAF SWIMMING CHAMPIONSHIPS

Earlier this month,Lucy Jordan-Caws headed to Buenos Aires, Argentina, to compete in the sixth World Deaf Swimming Championships. Alongside intensive training, across the summer Lucy spent time fundraising to cover the costs associated with competing. With generous donations from friends, family and organisations including the Rob George Foundation, she successfully met her fundraising target.

Lucy gave it her all against some tough competition, finishing in 6th place in 200m butterfly, 11th in 100m butterfly, 13th in 50m backstroke and 16th in 50m butterfly and setting two personal bests and two season bests in the process.

She will now be focusing her time towards qualifying for the 2025 Deaflympics, which will be held in Tokyo, Japan.

OLLIE MORGAN REPRESENTS GREAT BRITAIN IN JAPAN

July saw Elite Swimming Scholar, Ollie Morgan, travel to Fukuoka, Japan to represent Great Britain at the World Aquatic Championships. Ollie has had an incredible season, becoming a x3 British Champion at the British Swimming Championships and becoming the second-fastest British man in history to swim the 50m backstroke earlier this year.

Ollie made it all the way to the semi-finals in Japan, securing 9th place in both his 100m backstroke (Olympic A qualifying time) and 200m backstroke (Olympic B qualifying time) – what an incredible result! His next goal is to be selected for the Paris 2024 Summer Olympics.

Photo creds: Mines Kasapoglu

The team start back training in September to prepare for BUCS and Swim England Winter Nationals, and long term preparation towards Paris Olympics trials.

Keep up-to-date on the clubs achievements via their social media.

August 29, 2023March 7, 2024 Megan Jackson

Announcement Member News

Sport & Fitness renew partnership with Technogym

University of Birmingham Sport & Fitness can announce the renewal of our strategic partnership with Technogym, a leading global supplier of innovative gym equipment and digital fitness solutions. This renewed collaboration only solidifies our commitment to enhancing the fitness and well-being experiences for all our members.

Over the past seven years, the partnership between University of Birmingham Sport & Fitness and Technogym has played a pivotal role in providing world-class facilities and world-class experts that foster health, wellness, and personal development.

This renewed agreement means that we can continue providing the very best fitness equipment and immersive digital solutions that cater to the diverse needs and aspirations of our wide-ranging community.

The team at Sport & Fitness will now work with Technogym to ensure a smooth transition of equipment is made ahead of the start of September 2023 as new equipment is bought in and installed in the gym area.

Kieran Dayaram, Fitness & Wellness Manager at Sport & Fitness, said:

“We are excited to extend our partnership with Technogym, a company that shares our vision for creating a culture of active living and holistic wellbeing.”

“This collaboration allows us to offer our members access to world-class fitness technology, engaging training experiences, and personalised wellness solutions.”

“This, on top of further improvements we have made to the facility over the summer, including a substantial investment in the refurbishment of our gym flooring area and increasing platform space, as well as an upcoming programme of ‘Master Your Goal’ workshops and gym group training classes, our offer continues to grow for members.”

“The introduction of Technogym Excite cardio range offering an engaging digital experience , SKILLRUN performance treadmill for cardio and strength training as well as full compliments of new strength equipment enables us to deliver a dynamic fitness environment that caters to all fitness levels and preferences.”

Through this partnership, University of Birmingham Sport & Fitness and Technogym will continue to focus on industry leading expertise to further enhance the wellbeing of our members.

The collaboration includes initiatives such as fitness challenges, workshops, and consultations that empower individuals to make informed choices about their health and fitness journeys.

“We are delighted to extend the partnership with University of Birmingham to not only provide the latest and very best products and solutions, but also to help engage the community in physical activity.” Added Ben Sandam, Sales Director, Technogym.

Existing members to Sport & Fitness may notice some minimal disruption due to the replacement and installation of new equipment is carried out between 21-31 August 2023.

For more information about University of Birmingham Sport & Fitness and its partnership with Technogym, please visit the Technogym website.

About Technogym

Technogym is a world-leading supplier of innovative fitness equipment and digital solutions for both home and commercial use. With a mission to promote wellness, Technogym offers a comprehensive range of products designed to inspire individuals to embrace an active lifestyle and achieve their fitness aspirations.

August 21, 2023March 7, 2024 Megan Jackson

Georgia standing on the right hand side of large banner promoting Rothesay Classic Tennis event

Events Student News

Love at First Swing: Georgia’s Tennis Journey from Player to Spectator

Recent Business Management graduate, Georgia, really got into playing tennis during her time as a student.

EMBRACING THE COURT

In January, she first decided to try out one of our Cardio Tennis sessions, which involves completing cardio-based circuits whilst hitting tennis balls!

After going to a few sessions, Tennis coordinator, Jack, suggested that Georgia should try out the popular Try-a-Sport tennis course, helping her develop her skills week by week. Other than P.E back in school, Georgia hadn’t really engaged in any tennis activity in a while.

Near the end of the term Jack found himself with a spare ticket to the Rothesay Classic Tennis Tournament, taking place at the Priory in Edgbaston – just a short walk from campus! He offered them to Georgia who saw it as a great opportunity to get a glimpse of the action of her new found passion.

FROM THE SIDELINES

Georgia went for the afternoon and saw a few matches which she really enjoyed, further inspiring her to keep playing tennis as a graduate.

‘I had a great centre court seat and got to see some tough competition, including Katie Boulter, current British Women’s number one.’

Interested in trying out tennis? We have opportunities to play at different ability levels – find the one that works for you!

July 31, 2023July 31, 2023 Megan Jackson

Fran playing Netball in Vitaly Roses Kit

Events Student News

Netball World Cup: 5-minutes with Francesca Williams

Ahead of England’s first game of the Netball World Cup against Barbados this evening, we sat down with England Goal Defence and UoB Alumni Francesca Williams.

Photo creds @bensnapsstuff

Fran has played netball professionally since graduating from the University of Birmingham in 2021 and is part of the recently-crowned Vitality Super League Champions, Loughborough Lightening. During her time at Birmingham, Fran was an invaluable member of the UoB Netball Club Performance Squad and an Elite Sports Scholar.

Read on to hear more about how Fran’s time at Birmingham helped to prepare her for life as a full-time, professional netballer, how she managed to balance her Economics degree alongside elite sport, what she enjoyed most about being a student-athlete at UoB and what she’ll be taking into this year’s World Cup from her debut experience in 2019.

How do you feel your time at the University of Birmingham helped to prepare you for life as a full-time England Rose?

My time at the University of Birmingham, and in particular working with the Performance Centre as part of the scholarship set up there, was huge in terms of the role it played and how it helped me to prepare to become a full-time athlete.

I made the transition from the England pathway onto the Vitality Rose’s full-time programme whilst studying at the university and I think the performance sport support network that the University has set up is something that enabled me to do this so seamlessly – it’s something I’ll always be grateful for. I really feel like the scholarship programme and Performance Centre practitioners helped me understand what it’s like to live and train as a full-time athlete while I was studying, going above and beyond to support me and provide the individualised help that an athlete needs – whether that be on court, in the gym, with your nutrition or managing your dual-career lifestyle.

What did you enjoy most about representing UoB Sport in BUCS?

The thing I enjoyed the most about representing the University and being involved in BUCS while I was at Birmingham was the fun that I had with it and the life-long friends I’ve made.

The BUCS Premier League is huge in netball – it’s got athletes from across different super league teams and international programmes, so it’s a really good standard of netball that challenged me to consider other areas away from my usual role on court, ultimately improving my overall game.

How did you manage to balance your Economics degree with elite-level netball and everything that comes with it?

I managed to complete my Economics alongside being a full-time athlete purely because of the flexibility that the Economics department and the Business School gave me.

I made the transition to being a full-time athlete whilst I was at the university, so as I started to play netball more regularly, attend more frequent England camps and travel abroad for tournaments, that’s when I decided to split my second year. This is something I didn’t know was even possible until I started discussing options with my scholarship Performance Lifestyle mentor, who offered me support and helped me make that communication between my lecture and coaches to ensure it worked seamlessly.

Once I’d built those working relationships, I felt so supported throughout my degree, in terms of when I maybe needed extensions or deadlines or rearranging exams or even sitting exams away from the University. I actually took some exams once on a tour with England Netball, so that flexibility was just massive in ensuring I could keep up both academics and elite sport. All of that wouldn’t have been possible if I didn’t have that support and communication help from the scholarship team.

In 2019, you were the youngest player on the England Roses Netball World Cup Squad: what did you learn during that experience that you’ll take with you to South Africa?

Although I’m no longer the youngest member of the squad, the experience I had four years ago has definitely made me feel really prepared, confident and ready for what’s to come this summer, especially the intensity of tournament netball. We’re going to play eight games in ten days and knowing what that feels like each day, having to play a completely different style against other international teams, that’s massive.

I think it’s also just made me feel really hungry to make even more of an impact on the team in this tournament and see what I can do and push myself to, you know, really strive for more. I think four years ago I was just excited to be there and I couldn’t wait to soak in the environment and enjoy the whole experience. I’ll still do the exact same this summer, but I feel even more ready to step up.

What are you most looking forward to about the 2023 Netball World Cup?

Aside from the competition element – because I’m super competitive and can’t wait for that! – the thing I’ll enjoy the most is the fact that it’s in South Africa. It’s really exciting that an African nation is hosting the netball World Cup for the first time, as every time I’ve been to South Africa before they’ve always been amazing hosts and super welcoming and I can’t wait to see what kind of show they put on. And you know, that culture come to life through the way that they put on the World Cup and run the tournament. I think the crowds and the way that everyone’s going to get behind all the teams and as well as support our own team, I think that’s going to be massive.

We can’t wait to watch Fran and the rest of the England Roses squad in action over the coming 10 days and wish them all the very best of luck. For those of you that wish to tune in and support from home, all matches will be broadcast live on Sky Sports, with one game per day also available on the Sky Sports YouTube channel and BBC channels from Monday 31 July 2023.

July 28, 2023July 28, 2023 Megan Jackson

Events Student News

Birmingham 2022: A Year On

This Friday 28 July 2023 marks the first anniversary of the Birmingham 2022 Commonwealth Games and a year on from Birmingham hosting the largest sporting event ever to take place in the West Midlands – an achievement within which the University played a huge part.

As Official Partner of Birmingham 2022 – the most comprehensive University partnership the Games has ever seen – host of the largest Athletes’ Village and official host of both the Hockey and Squash competitions on campus, the #B2022 legacy is one we are incredibly proud of.

To celebrate, we’re taking a brief look back at some of the stand-out achievements from the Games and the enormous part our University campus and community played in making the event the unforgettable success that it was and will always be remembered for.

Game Changing Sport, Game Changing People, Game Changing Legacy.

It goes without saying that we are so proud of our community’s achievements during the Games, as well as our immediate UBSport team’s involvement.

· Over 500 UoB students, staff and alumni volunteered in different roles, helping to accommodate and support 3500 athletes and officials on campus

· 20 UoB baton bearers brought the Queen’s baton home and shared their inspiring stories

· More than 2500 staff and contractors were accredited

· 20 UoB students and alumni competed at B2022, with 13 medals won:

GOLD🏅 Lily Walker, Lily Owsley, Hannah Martin, Flora Peel, Holly Hunt, Anna Toman (Hockey), Lachlan Moorhead (Judo)

SILVER🥈 Anna Henderson (Cycling), Non Stanford (Triathlon), Joel Makin (Squash)

BRONZE 🥉 Yasmin Javadian (Judo), Rhys Thompson (Judo), Nick Bandurak (Hockey)

Lachlan Moorhead, -81kg Judo Gold Medalist for Team England & current UoB Elite Sport Scholar

“The Birmingham Commonwealth Games was incredibly special to me – to win in front of my family and friends meant everything and is something I will never forget. Beating the calibre of opponents I did to win the title gave me the boost and motivation I need, as I now concentrate on qualifying for the Paris 2024 Olympics.”

Dean Miller, Baton Bearer & UoB Athletics Club Endurance Manager

“For me, being able to celebrate the Commonwealth Games as a baton bearer in my adopted home-city was a magical and humbling experience. The experience really kicked off the party atmosphere for me, throughout which Birmingham was centre stage. I was, and still am, immensely proud of how the city and the University showcased themselves to the world and hosted a remarkable 2 weeks of sport. I’ll never forget it!”

Lily Walker, Hockey Gold Medalist for Team England & current UoB Elite Sport Scholar

“My biggest achievement to date is winning the Commonwealth Games gold medal here on the University pitch in front of Old Joe and an incredible crowd. Having represented the University on this pitch for five years in both BUCS and the Premier League, to being selected to represent my country in my home city – I have some amazing memories that I will treasure forever.”

Hugh Sproston, Team England Futures’ Team Leader & UoB Sports Scholarship Manager

“I volunteered as part of the Team England Futures programme, which ran alongside the Games and provided selected talented young athletes with a ‘behind-the-scenes’ experience. This aimed to inspire and prepare them towards future Major Games and it was my role to ensure each young athlete had the opportunity to make the most of the experience. It was fantastic to see first-hand the influence that Birmingham 2022 had – and will continue to have – on inspiring this country’s next generation of athletes.”

To mark this anniversary, Birmingham is celebrating with a FREE 10-day festival, 28 July to 6 August.

As a principal partner for the festival, The University of Birmingham is excited to support the delivery of a packed event schedule at Centenary Square in the city centre, as well as host a number of free exhibitions and public workshops throughout the festival at The Exchange.

July 27, 2023March 7, 2024 Megan Jackson

Local South African team with University of Birmingham Rugby Union smiling for group photo

Events Student News

A Rugby Journey Beyond the Field: Men’s Rugby Union Tour South Africa’s Wonders

Our Men’s Rugby Union embarked on their first performance rugby tour in 2023. It was a fun-filled tour combining rugby, sightseeing, and experiencing the diverse cultures of South Africa.

Head Coach Tom Drewett took 28 players on the tour ranging from first team players all the way to fourth team social players, with aims of broadening the offer of rugby at Birmingham. Despite a delayed departure and luggage issues – the boys didn’t let it stop them from having an incredible time!

X2 MATCHES ON SOUTH AFRICAN TURF

The club played two matches and took part in a specialist coaching session with two former Springbok players. The team claimed victory across both matches, beating the oldest Rugby club, the Villagers, (58 – 0) on a wet evening under the beautiful Table Mountain, and Park Rugby u21’s (38 – 12) showing skill to beat a tough, physical South African team

The club were then hosted by both teams with a good hearty South African Braai.

Players took the opportunity to mingle, with many swapping their touring shirts and kit!

Unveiling South Africa’s Spectacular Sights

The tour was also chance to make some great memories; from eating the local delicacies, to touring the endless sights South Africa has to offer – including a Cape Peninsula tour, wine tasting, a Hout Bay boat ride with seals and penguins, and a Stellenbosch University Rugby Stadium tour.

The club also had the chance to watch the Junior Springboks train against the Maties 1^st XV in preparation for the Junior World Cup. To top it off, in the Club house, they came across Coach Tom’s photo on the wall, celebrating the winning of the South African Club champs in 1997!

GIVING BACK TO THE COMMUNITY

A highlight of the tour were the two outreach/community days, which were supported by the University of Birmingham impact fund. Children were provided with boots and kits, kindly donated to the club.

The first outreach day involved a visit to Langa township, the oldest in South Africa, eating in a local ‘bar’ and soaking up the atmosphere. In the evening, the club coached 40 children from Langa who are involved with the Ubombo project run by former Langa residents and now successful businessmen. This was an incredible experience for everyone, and after the coaching session the club learnt and sang songs with the young children.

Day two of outreach was in Motherwell township just outside Port Elizabeth. The club visited a primary school and high school, meeting the students and teachers as an opportunity for the players to experience the life of a young person in Motherwell and providing them with kit to support their rugby journeys.

Into the Wild

The tour ended with a three-game safari competition, with the club splitting into smaller groups with aims to see the most spectacular sightings on each game drive. The sightings were incredible with Rhinos (Black and White), elephants, cheetahs and lions!

The tour was an astounding success, and the club hope to build on the links made with Ubombo project and the Motherwell Rugby Club.

Men’s Rugby Union tour to South Africa was an unforgettable experience that combined the passion for rugby with the exploration of a vibrant and diverse country.

Interested in playing Rugby at our University? Whether you’re an experienced player or new to the sport, there are opportunities for everyone to participate in Rugby at the University – check them out below!

July 5, 2023March 7, 2024 Megan Jackson

Picture of UOB athlete running alongside Ivy League competitor

Events Student News

Welcoming x4 Ivy League Athletics Teams To Compete On Our Track

Last week we had a once in a lifetime exchange visit from 4 Ivy League Universities to re-start a partnership which dates back to 1962.

The University of Birmingham has a strong relationship that dates back nearly 70 years with 4 of the most prestigious Ivy League Universities: Harvard, Yale, Penn & Cornell.

On a 4-year cycle, this includes visits to Birmingham from pairs of universities at a time, staying with Birmingham student-athletes for 3-4 days during which we compete against them in an Athletics Match, host a formal dinner and organise some tourist experiences for their students and staff.

Athletes and staff from the American Universities were all on campus on Saturday 24 June for a historic Athletics Match at the University of Birmingham Track in a double-header match against our very own UoB Athletics Club.

This spectacularly coincided with a University Open Day, displaying the very best that Sport has to offer here at Birmingham with parents and prospective students able to witness first-and our vibrant community of student – athletes engaged in an exchange that is unique to Birmingham.

In the match itself, Birmingham were victorious over the combined Harvard & Yale team retaining the Bob Ashwood Cup for another 4 years!

Unfortunately the Penn & Cornell team, edged out the Birmingham team in the final few events by a mere 8 points to keep the Professor Michael Hayes Trophy stateside.

We were absolutely delighted that Professor Hayes, now 93 years old, who founded the exchange whilst an academic here at Birmingham in the 1960s was able to come over from his Limerick home, to attend the weekend’s festivities – speaking with great fondness of the exchange with all student-athletes, coaches and alumni in attendance.

The exchange was formally kicked off with a Welcome Reception in Lapworth Museum, hosted by Stephen Jarvis and supporting words from Yale Director of Athletics, David Shoehalter and our own Birmingham Athletics Presidents, Imogen Shepperd and Josh Woods.

David Shoehalter:

‘We absolutely love coming to Birmingham, you guys always give our team such a great reception. It’s been too long since our great schools have been able to do this exchange and we can’t wait to have you visit us again next year.’

Professor Micheal Hayes also had these words for all the athletes, at the end of Athletics Match on Saturday:

‘Sport is one of the strongest vehicles for learning and setting you up for the next stage of life. And I believe, that your coaches are some of the greatest educators in this pursuit; I firmly believe this. Thank you to all your coaches for continuing to support this fantastic exchange – as I know you will look back on this week for many years to come with immense fondness’

Finally, on Saturday evening we hosted a banquet at Staff House, for all our incoming Penn & Cornell visitors (who arrived on Saturday for the Match). This banquet for 220 attendees fully funded by the Athletics Club, saw our student hosts sitting with the 60 strong American visitors as well as VIP guests from previous exchanges and 3 tables of Birmingham Athletics Club alumni, who all competed in the exchange back in the 1980s.

This is only one of many incredible events that our Athletics team get involved in- there have been endless achievements across the year. Want to find out more about our largest sport club? Explore via the button below.

Photo creds: Nathan Styles Porter, Didi Okoh and Zach Bridgeland.

June 30, 2023March 7, 2024 Megan Jackson

Selfie of Kacper and Ross at the top of a mountain with the sunset in the background

Events

150+ miles in 20 hours | The Longest Day Challenge

On Sunday 11 June, two of our UoB Sport and Fitness Operations staff took on an incredible challenge.

Duty Manager Kacper, and Senior Duty Manager Ross decided to complete ‘The Longest Day’ challenge as an opportunity to fundraise for British Heart Foundation and Cancer Research UK, causes close to both of their hearts.

As one of the most intense one day physical challenges, Ross and Kacper underwent six months of training in the lead up to make sure they were as prepared as possible.

What is the longest day challenge?

Taking inspiration from the “The Longest Day!” YouTube video documentary from Global Triathlon Network channel, the following activities have to be completed within a tight 20-hour window.

1) Walking the 8-mile Ranger Path to the mountain peak of Snowdon.

2) Cycling 39 miles from Snowdon to Cadair Idris.

3) Walking the 5.5-mile Pony Path loop to the mountain peak of Cadair Idris.

4) Cycling 101 miles from Cadair Idris to Pen-y-Fan.

5) Walking the 4-mile Path to the mountain peak of Pen-Y-Fan.

‘After a gruelling 20 hours, we have successfully completed our fundraising endeavour in support of the British Heart Foundation and Cancer Research. We have experienced many highs and lows both in relentless rain and scorching sun. Starting at 4am and finishing at midnight, we have conquered three of the highest peaks in Wales and cycled through over half of the country to reach each mountain.’

Kacper and Ross have already exceeded their optimistic fundraising goal of £1,000 and express their heartfelt gratitude to everyone who has supported them through the journey, both through encouragement and generous donations.

Want to support the cause? Donations to the just giving page will go a long way in aiding the ongoing efforts to combat heart disease and cancer, ultimately improving the lives of countless individuals.

Ready to take on your own challenge? Our facilities provide the perfect opportunity to train and build your stamina! Explore our memberships today.

June 28, 2023March 7, 2024 Megan Jackson

Events Student News

UoB Sport shortlisted for two 2023 BUCS Awards

The University of Birmingham Sport celebrated making the 2023 BUCS awards shortlist for both the Special Recognition and Diversity and Inclusion categories.

This year’s Sports Awards Student Coach of the Year Georgia Pexton (Netball) makes up the final five in line to be named in the Special Recognition awards.

This award recognises an individual’s commitment to their club or sports department over their time at university, be it as a player, as a committee member or a volunteer. It is awarded to a final year student who have shown an outstanding contribution either through performance or participation.

Georgia has some brilliant achievements under her belt including: coaching for the Netball Women’s 5s team, managing the 6s, and taking 5s to a BUCS League Win, along with BUCS Conference Cup Finals.

Active Residences, which is a sport and exercise programme designed for UoB Students living in the University or part-owned accommodation, has also been shortlisted for an award in the Diversity & Inclusion category.

Offering a variety of classes, sports and activities to help support students to engage with sport, a win would mark a second award of the 2022/23 academic year as Active Residencies claimed the Team of Teams Award at the University’s Campus Services Awards.

The winners of the 2023 BUCS Awards will be announced on Thursday 13 July at the ceremony taking place at the University of Leeds.

If you’re looking to support Georgia & Active Residences, tickets are still available by clicking the button below!

June 22, 2023June 22, 2023 Megan Jackson

Image of people balancing on one leg in yoga class

Events Member News

International Yoga Day: Hear from our Instructors

Wednesday 21 June 2023 is International Yoga day- and this year we wanted to mark the day by speaking to our dedicated yoga instructors to understand the overall benefits and aims of yoga.

Yoga is a holistic practice that originated in ancient India and encompasses various physical, mental, and spiritual disciplines. It is both a philosophy and a set of practices aimed at achieving harmony and balance in the body, mind, and spirit. The word “yoga” comes from the Sanskrit term “yuj,” which means to unite or join.

Yoga has a wide range of styles and practices, including Hatha yoga, Ashtanga yoga, Vinyasa yoga, Kundalini yoga, and many others. Each style may emphasize different aspects of yoga, but they all share the goal of integrating and balancing the various dimensions of the individual’s being.

HATHA/VINYASA FLOW YOGA

Helen loves teaching a slow Hatha/ Vinyasa flow style of yoga. It allows you to take time stretching, breathing and finding the best way to make yoga poses work for everyone, using options and choices throughout. It is ideal for beginners and anyone looking for a relaxed style of yoga, with calming music, a mix of lying, seated and standing poses, with relaxation and meditation to start and end.

Tracy is passionate about teaching vinyasa flow yoga. It is a dynamic and strengthening practice filled with plenty of opportunities to play with arm balances and inversions. Open to all levels, there’s always options to satisfy beginners and challenge more experienced practitioners. It is an empowering class designed to build up strength, flexibility and balance. Combining mindful movement and breath awareness, it also helps promote a sense of inner wellbeing.

Rosanna love’s teaching classes that are accessible to everyone, whether you’re new to yoga or perhaps recovering from injury or even looking to supersize, if you’re feeling more adventurous. Coordinating breath with a flow of movement between poses as we work through the limbs of yoga, her classes are a great way to improve strength, flexibility, wellbeing and mindfulness.

‘I specialise in yoga therapeutics to heal body, mind and spirit.’ – Lenora

Sarah is passionate that yoga is something that should be done with our bodies, and not to our bodies! Instead of trying to force ourselves into a perceived image of how a yoga posture should look, we should be questioning why and how we are moving, so that our practice is safe, sustainable and injury free. Whether you’re feeling sleepy or energetic, flexible or stiff, Sarah’s wake-up yoga is the perfect way to ease yourself into the day. Suitable for beginners and experienced yogis, all are welcome.

Whether you’re experienced at yoga, or you’ve never taken part in a yoga form before – here at Sport and Fitness we offer classes to suit all abilities in a supportive space! Explore the different types of yoga we offer and join a class!

June 21, 2023March 7, 2024 Megan Jackson

Author: Megan Jackson

A Stellar Season For The Swim Club This Summer

SWIM ENGLAND SUMMER NATIONALS

WORLD DEAF SWIMMING CHAMPIONSHIPS

OLLIE MORGAN REPRESENTS GREAT BRITAIN IN JAPAN

Sport & Fitness renew partnership with Technogym

About Technogym

Love at First Swing: Georgia’s Tennis Journey from Player to Spectator

EMBRACING THE COURT

FROM THE SIDELINES

Netball World Cup: 5-minutes with Francesca Williams

How do you feel your time at the University of Birmingham helped to prepare you for life as a full-time England Rose?

What did you enjoy most about representing UoB Sport in BUCS?

How did you manage to balance your Economics degree with elite-level netball and everything that comes with it?

In 2019, you were the youngest player on the England Roses Netball World Cup Squad: what did you learn during that experience that you’ll take with you to South Africa?

What are you most looking forward to about the 2023 Netball World Cup?

Birmingham 2022: A Year On

Game Changing Sport, Game Changing People, Game Changing Legacy.

A Rugby Journey Beyond the Field: Men’s Rugby Union Tour South Africa’s Wonders

X2 MATCHES ON SOUTH AFRICAN TURF

Unveiling South Africa’s Spectacular Sights

GIVING BACK TO THE COMMUNITY

Into the Wild

Welcoming x4 Ivy League Athletics Teams To Compete On Our Track

150+ miles in 20 hours | The Longest Day Challenge

What is the longest day challenge?

UoB Sport shortlisted for two 2023 BUCS Awards

International Yoga Day: Hear from our Instructors

HATHA/VINYASA FLOW YOGA

Sport & FitnessUniversity of BirminghamEdgbaston BirminghamB15 2TT

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