Veganuary high-protein meal prep
Veganuary has become an increasingly popular food trend that takes place every January. Whether you’re already vegan, looking to lower your meat consumption, or just want to add some more variety into your meals – try adding these easy to prepare delicious high-protein recipes into your meal rotation.
Chickpea and Spinach Curry
- Ingredients: Chickpeas (canned), spinach, coconut milk, curry powder, garlic, onion, and diced tomatoes.
- Prep: Sauté onion and garlic, add curry powder, tomatoes, and coconut milk. Stir in chickpeas and spinach until heated through. Serve with quinoa or brown rice.
- Protein Boost>: Use lentils or add tofu chunks.
Black Bean and Quinoa Burrito Bowl
- Ingredients: Black beans, cooked quinoa, avocado, salsa, corn, lettuce, and lime.
- Prep: Layer quinoa, beans, and veggies in a bowl. Top with salsa and avocado slices. Squeeze lime over the bowl for added flavour.
- Protein Boost: Add roasted chickpeas or sprinkle with hemp seeds
Tofu Stir-Fry with Vegetables
- Ingredients: Firm tofu, soy sauce, mixed vegetables (broccoli, carrots, bell peppers), sesame oil, and garlic.
- Prep: Cube tofu and sauté in sesame oil until crispy. Add veggies, garlic, and soy sauce. Stir-fry until tender. Serve over noodles or rice.
- Protein Boost: Add edamame or tempeh.
These meals are extremely nutritious and will help fuel your body when completing your workouts.
Want to learn more about the important role of protein in our diets? Performance Nutritionist Rachel Chesters shares her expertise in the blog below.
