Why Exercise is the Ultimate Mood Booster on Blue Monday Are you feeling the post-holiday blues this January? Movement and exercise have been proven to
Beat the festive fitness slump with these simple habits The festive season is for many a prime time to unwind, relax and enjoy tasty food
How to Stay Motivated During the Colder Months A change in season doesn’t have to mean saying goodbye to your sport and fitness activities. Here
WORLD MENTAL HEALTH DAY 2023 Tuesday 10 October is World Mental Health Day. The World Health Organisation (WHO) states that despite good mental health being
Goal-Setting with Joe, Fitness Instructor We caught up with Joe, who has been working full time as a gym supervisor at UoB since 2019. Joe
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