April 29, 2024
Scroll down for more options…
Category: Psychology
Balance. Share. Rest – Mental Health Awareness Day
Balance. Share. Rest. I am sure that for most of you, looking after your mental health has been something which has ironically been badgering you
February 29, 2024
World Mental Health Day 2023
WORLD MENTAL HEALTH DAY 2023 Tuesday 10 October is World Mental Health Day. The World Health Organisation (WHO) states that despite good mental health being
October 9, 2023
What you need to know before running a 10k
If you’re worried about leaving it too late to start training, or simply have concerns about committing to your first ever long-distance run in front
March 21, 2022
Keeping fit during Ramadan
Muslims who choose to fast during Ramadan will abstain from eating and drinking between sunrise and sunset each day for one month. It’s a busy
February 15, 2022
Staying healthy during the Christmas period
The holiday season can be a great time to unwind, especially during the world’s current ups and downs. Food and exercise can take a nose
January 28, 2022
Easing back into exercise
Returning to exercise after lockdown For many of us, the re-opening of the fitness facilities has meant an eager return to our pre-lockdown workout routines,
April 19, 2021
Meditation: What it is and why you should try it
What is meditation Meditation involves developing the ability to consciously train our attention and awareness.Usually, you take a seated position with the eyes closed. Your
March 1, 2021
The psychology of effectively working from home
Working from home Working from home and self-isolating can be difficult, but being aware of a few key aspects can help make it easier to
March 24, 2020
New Year, Same Me… But Better!
Everyone is well aware of that much-posted typical January mantra: ‘New Year, New ME!’ and research conducted by Strava last year shows that by the
January 15, 2019