Why Exercise is the Ultimate Mood Booster on Blue Monday Are you feeling the post-holiday blues this January? Movement and exercise have been proven to
Beat the festive fitness slump with these simple habits The festive season is for many a prime time to unwind, relax and enjoy tasty food
How to Stay Motivated During the Colder Months A change in season doesn’t have to mean saying goodbye to your sport and fitness activities. Here
Walk your way into May | National Walking Month May marks National Walking Month, centred around promoting the benefits of walking on your physical and
Prioritising Mental Health and Wellbeing with the BRIT Challenge 2024 From Saturday 24 February – Sunday 24 March, Sport & Fitness participated in the BRIT
Balance. Share. Rest. I am sure that for most of you, looking after your mental health has been something which has ironically been badgering you
WORLD MENTAL HEALTH DAY 2023 Tuesday 10 October is World Mental Health Day. The World Health Organisation (WHO) states that despite good mental health being
BOOST YOUR MOOD WITH EXERCISEÂ We all know that getting out and exercising can make us feel better, giving us that sense of achievement and
Goal-Setting with Joe, Fitness Instructor We caught up with Joe, who has been working full time as a gym supervisor at UoB since 2019. Joe
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