The does and do-not’s of exercising during pregnancy is a much discussed topic, and it can be hard to know what is and isn’t safe.

Prior to any run it’s important to ensure you’re fuelled and ready to go. We caught up with Ollie Armstrong, resident Physiologist at UB Sport & Fitness,

With the Birmingham Great Run 10k looming just around the corner, we chatted to our Sport Psychology Lead about how best to prepare for the