Leftover Easter Chocolate Protein Ball Recipe Our Lead Performance Nutritionist, Rachel, shares how she uses her leftover Easter chocolate for a delicious protein-rich recipe! If
Six Nations Reunion: Birmingham Alumni Keep Tradition Alive In a heartwarming testament to the lifelong friendships forged at the University of Birmingham, a group of
How much iron do women actually require? With a lot of information out there, how much iron do women actually require? Women’s Health has received
High protein pancakes to hit your goals this Pancake Day Here’s a super easy, nutrient-rich, high protein pancakes recipe so you can enjoy pancake day
Veganuary high-protein meal prep Veganuary has become an increasingly popular food trend that takes place every January. Whether you’re already vegan, looking to lower your
Optimise your run Whether it’s a 5km, 10km, half-marathon, marathon or ultra, everyone seems to be training for a race or running in some capacity!
Hitting your protein goals this summer Recommended daily protein intakes are higher for exercising individuals. Protein is needed for good health, recovery and for building
Keeping hydrated this summer Staying hydrated is important all year round but the warmer summer weather brings some additional challenges and considerations for the hydration
Spring Recipe: Blueberry Oat Muffins Need something to satisfy your sweet tooth? These tasty homemade muffins recommended by our Nutritionist are a great balance of
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