If you’re worried about leaving it too late to start training, or simply have concerns about committing to your first ever long-distance run in front
Muslims who choose to fast during Ramadan will abstain from eating and drinking between sunrise and sunset each day for one month. It’s a busy
The holiday season can be a great time to unwind, especially during the world’s current ups and downs. Food and exercise can take a nose
Returning to exercise after a break  Many of us are eager return to our usual workout routines following a break in activity, whether that’s
What is meditation Meditation involves developing the ability to consciously train our attention and awareness.Usually, you take a seated position with the eyes closed. Your
Working from home Working from home and self-isolating can be difficult, but being aware of a few key aspects can help make it easier to
Everyone is well aware of that much-posted typical January mantra: ‘New Year, New ME!’ and research conducted by Strava last year shows that by the
The does and do-not’s of exercising during pregnancy is a much discussed topic, and it can be hard to know what is and isn’t safe.
Prior to any run it’s important to ensure you’re fuelled and ready to go. We caught up with Ollie Armstrong, resident Physiologist at UB Sport & Fitness,
With the Birmingham Great Run 10k looming just around the corner, we chatted to our Sport Psychology Lead about how best to prepare for the
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