30 Minute Cycle

A fun, challenging and varied cycling workout to energetic music that delivers maximum results – all in 30 minutes!


RPM is an indoor cycling workout, ideal for beginners and for anyone looking for intensity and challenge. A fun and varied class to energetic music, maximum results with no impact!

Conditioning Circuits

A conditioning-based circuits session directed at beginners – perfect for those looking to try something new or start their fitness journey!

Disco Cycle

An indoor cycling class in our ground floor Cycle Studio, with enthusiastic instructors powering you along to the latest and greatest Disco hits!


A 30 minute High-Intensity Interval Training (HIIT) circuits-based workout, designed build strength and cardio fitness

Body Step

A fun, uplifting mix of upbeat, rhythmic stepping with squat and lunge patterns to work the legs – a great all-body workout, no coordination required!

Body Combat

An empowering, stress-relieving martial arts inspired workout that is completely non-contact. Moves are inspired from Karate, Muay Thai, Capoeira, Boxing and Kung Fu, set to a great playlist

Body Attack

A high-energy cardio workout to awesome music. Body Attack uses interval training with athletic, aerobic, agility and strength exercises, with recoveries and options for all fitness levels


30-45 second intervals focused on one exercise, with recoveries. Our instructor demonstrates all the cardio and strengthening moves with choices, and coaches throughout the class