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Circuits
Cardio
30-45 second intervals focused on one exercise, with recoveries. Our instructor demonstrates all the cardio and strengthening moves with choices, and coaches throughout the class
30-45 second intervals focused on one exercise, with recoveries. Our instructor demonstrates all the cardio and strengthening moves with choices, and coaches throughout the class
Scroll down for more options…
Scroll down for more options…
Scroll down for more options…