GGT Beginners Strength
Gym Group Training is designed by personal trainers using cardio equipment, free weights, bodyweight and flexibility exercises.
GGT HIIT
Gym Group Training is designed by personal trainers using cardio equipment, free weights, bodyweight and flexibility exercises.
GGT Weightlifting
Gym Group Training is designed by personal trainers using cardio equipment, free weights, bodyweight and flexibility exercises.
Core
Core helps you to build strength, stability and endurance in the core muscles, helping to improve balance and assist injury prevention.
GGT Strength
30 Minute LBT
Low impact cardio and toning exercises using light weights and body weight exercises, targeting the legs, bum and tummy – all in 30 minutes! Suitable for all abilities.
GGT Conditioning
Gym Group Training is designed by personal trainers using cardio equipment, free weights, bodyweight and flexibility exercises.
30 Minute Cycle
A fun, challenging and varied cycling workout to energetic music that delivers maximum results – all in 30 minutes!
Sprint
RPM is an indoor cycling workout, ideal for beginners and for anyone looking for intensity and challenge. A fun and varied class to energetic music, maximum results with no impact!