Categories: Classes

GGT HIIT

Gym Group Training is designed by personal trainers using cardio equipment, free weights, bodyweight and flexibility exercises.

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GGT Weightlifting

Gym Group Training is designed by personal trainers using cardio equipment, free weights, bodyweight and flexibility exercises.

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Core

Core helps you to build strength, stability and endurance in the core muscles, helping to improve balance and assist injury prevention.

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30 Minute LBT

Low impact cardio and toning exercises using light weights and body weight exercises, targeting the legs, bum and tummy – all in 30 minutes! Suitable

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GGT Conditioning

Gym Group Training is designed by personal trainers using cardio equipment, free weights, bodyweight and flexibility exercises.

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30 Minute Cycle

A fun, challenging and varied cycling workout to energetic music that delivers maximum results – all in 30 minutes!

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Sprint

RPM is an indoor cycling workout, ideal for beginners and for anyone looking for intensity and challenge. A fun and varied class to energetic music,

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