Conditioning Circuits
A conditioning-based circuits session directed at beginners – perfect for those looking to try something new or start their fitness journey!
October 25, 2022
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Categories: Classes
Chair Yoga
Find your mobility in a way that is gentle and supportive with our chair yoga classes.
September 15, 2022
Disco Cycle
An indoor cycling class in our ground floor Cycle Studio, with enthusiastic instructors powering you along to the latest and greatest Disco hits!
September 15, 2022
September 15, 2022
Gentle Pilates
Perfect for strengthening deep core muscles in your back and stomach, using slow movements and breath to increase the intensity. Ideal for those recovering from
May 20, 2022
Pilates Stretch
Perfect for strengthening deep core muscles in your back and stomach, using slow movements and breath to increase the intensity. Ideal for those recovering from
May 20, 2022
Boxercise
Boxercise fuses a group cardio workout with pumping music, followed by a boxing and fitness circuit for great results
March 4, 2022
Aqua Natal
Aqua Natal is a blend of relaxation, exercise and fun in the water for mums-to-be
March 4, 2022
Tai Chi
A Yang style Tai Chi class. Learn a series of calming and low impact movement patterns to connect mind and body, improve fitness, memory and
March 4, 2022
Hatha Yoga
This type of Yoga incorporates steady-paced stretching, gentle poses and breathing exercises, helping you to relax your mind and body
March 4, 2022