Strengthening and toning exercises for your mid-section using your body weight and clear, straightforward exercise combinations 

Full body strengthening, body-weight and equipment-based class utilising hand weights, bars, kettlebells and more. Class structure specific to each instructor

A calming combination of Flow Yoga, Tai Chi and Pilates, building flexibility and strength set to beautiful music. Suitable for all abilities and during pregnancy.

Tone is the perfect mix of cardio, toning and core training with great music and a huge variety of exercises. Suitable for all abilities (14+)

Perfect for beginners and those pushing their strength – each music track focusses on a different muscle group, using weight plates and bar, utilising squats,