Welcome to Sport & Fitness

We’re thrilled you’ve joined us at Sport & Fitness. There are many ways we can support you in taking the first steps to achieving your goals. Take a look below at the various sessions and workshops that you can book onto!

Set your fitness goals

1-2-1 Session

Intro To

Level Up Workshops

Set your fitness goals

Share your fitness goals, helping us to build your membership portfolio, gauge your current fitness levels, and point you to the best exercises, activities and workshops to hit your target!

Submit your fitness goals

As we step into 2025, it’s the perfect time to set new fitness goals. By filling out the form, this will help our team to better understand what your current fitness levels and point you towards the best exercises, activities and workshops to hit your targets.

This data will be added to your existing account for our teams to support your journey here at Sport & Fitness.

By completing this form, you are giving consent for UoB Sport & Fitness to store your details as part of your membership portfolio. You can withdraw your consent at any time. Review UoB Sport & Fitness’ Privacy Policy at the bottom of our website.

1-2-1 Session

If you haven’t already booked in your complimentary 1-2-1 session, then now is your chance to! Led by our expert team, these 1-2-1 sessions can help you to take the first steps on your fitness journey.

Whether you’re looking to set your goals, analyse your current body composition, or need help creating a fitness programme, our experts can support you in a personalised session. 

Re-book your 1-2-1

Looking to re-book your 1-2-1 session? Please complete the following form and a member of our team will get in touch with you to book you in.

Please note that by completing this form, you agree to UoB Sport & Fitness using your details to contact you. You can withdraw your consent at any time. Review UoB Sport & Fitness’ Privacy Policy at the bottom of our website.

Janine, a gym instructor, supporting a member in Sport & Fitness gym.
Wellbeing yoga class

Intro To

If you’re looking to gain some more confidence when getting started or wanting to try something new, then our Intro To sessions are perfect for you. 

With sessions in the gym, pool and in our classes, an Intro To session will teach you the basics in a welcoming and supportive group environment. 

Find out more about each Intro To session via the link below. Alternatively, you can head to the app and book straight onto a session and get started! 

Intro To

Level Up Workshops

Led by our in-house experts, our Level Up Workshops have been designed to support you in maxmising your workouts. 

Whether its elevating your gym technique, perfecting your form, enhancing your swim stroke or you’re just looking to gain new skills, these workshops can help you to do just that. 

Taking part in the gym and pool, these expert-led sessions can help you to maximise your workout and enhance your fitness regime.

These group sessions are bookable online and via the app – secure your spot now! 

Level Up Workshops
A swimming instructor supporting a member in the pool.