How to Stay Motivated During the Colder Months A change in season doesn’t have to mean saying goodbye to your sport and fitness activities. Here
WORLD MENTAL HEALTH DAY 2023 Tuesday 10 October is World Mental Health Day. The World Health Organisation (WHO) states that despite good mental health being
Goal-Setting with Joe, Fitness Instructor We caught up with Joe, who has been working full time as a gym supervisor at UoB since 2019. Joe
Scroll down for more options…
Scroll down for more options…
Scroll down for more options…
