GRIT
A 30 minute High-Intensity Interval Training (HIIT) circuits-based workout, designed build strength and cardio fitness
March 4, 2022
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Categories: Classes
Body Step
A fun, uplifting mix of upbeat, rhythmic stepping with squat and lunge patterns to work the legs – a great all-body workout, no coordination required!
March 4, 2022
Dance Party
A fun and free party dance class, with a great mix of 80s, 90s, and current classic tunes! No dance experience needed, simple routines to
March 4, 2022
Gentle Stretch
Steady paced stretching, gentle poses and breathing exercises, helping you to relax your mind and body
March 4, 2022
Barre
A dance-inspired 30/45 minute workout, designed to tone all muscles and build core strength. No previous experience of dance is needed!
March 4, 2022
Gentle Yoga
This class incorporates gentle yoga postures, gentle movement sequences, breathwork, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath
March 4, 2022
Slow Flow Yoga
Coordinating breath with a flow of movement between poses, this class is a great way to improve fitness and flexibility. Perfect for beginners and those
March 4, 2022
Yoga
This class incorporates yoga postures, gentle movement sequences, breathwork, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and
March 4, 2022
Kundalini Yoga
A system of meditation and stretching directed towards the release of kundalini energy.
March 4, 2022
Ashtanga Yoga
An athletic style of yoga synchronising breath with a progressive series of postures that are repeated in the same sequence. Perfect for those already familiar
March 4, 2022