Categories: Holistic

Chair Yoga

Find your mobility in a way that is gentle and supportive with our chair yoga classes.

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Gentle Pilates

Perfect for strengthening deep core muscles in your back and stomach, using slow movements and breath to increase the intensity. Ideal for those recovering from

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Pilates Stretch

Perfect for strengthening deep core muscles in your back and stomach, using slow movements and breath to increase the intensity. Ideal for those recovering from

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Tai Chi

A Yang style Tai Chi class. Learn a series of calming and low impact movement patterns to connect mind and body, improve fitness, memory and

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Hatha Yoga

This type of Yoga incorporates steady-paced stretching, gentle poses and breathing exercises, helping you to relax your mind and body

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Gentle Yoga

This class incorporates gentle yoga postures, gentle movement sequences, breathwork, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath

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Slow Flow Yoga

Coordinating breath with a flow of movement between poses, this class is a great way to improve fitness and flexibility. Perfect for beginners and those

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Yoga

This class incorporates yoga postures, gentle movement sequences, breathwork, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and

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