Chair Yoga
Find your mobility in a way that is gentle and supportive with our chair yoga classes.
Find your mobility in a way that is gentle and supportive with our chair yoga classes.
Perfect for strengthening deep core muscles in your back and stomach, using slow movements and breath to increase the intensity. Ideal for those recovering from
Perfect for strengthening deep core muscles in your back and stomach, using slow movements and breath to increase the intensity. Ideal for those recovering from
A Yang style Tai Chi class. Learn a series of calming and low impact movement patterns to connect mind and body, improve fitness, memory and
This type of Yoga incorporates steady-paced stretching, gentle poses and breathing exercises, helping you to relax your mind and body
Steady paced stretching, gentle poses and breathing exercises, helping you to relax your mind and body
This class incorporates gentle yoga postures, gentle movement sequences, breathwork, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath
Coordinating breath with a flow of movement between poses, this class is a great way to improve fitness and flexibility. Perfect for beginners and those
This class incorporates yoga postures, gentle movement sequences, breathwork, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and
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