FEEL MORE YOU

This Exam Period with

DESTRESSTIVAL

This exam period, we are hosting a range of FREE classes and social sport sessions for you to attend to help you to de-stress!

All you need to do is simply book via the Sport & Fitness app, or book on arrival at Sport & Fitness reception.

Places are LIMITED, so we encourage you to book in advance, and cancel if you can no longer attend!

If it is your first time at Sport and Fitness or you’re new to classes and you’re not sure where your class is located, please ask our reception team who will be very happy to help!

If you arrive in clothing ready for your class, you are welcome to bring your bags into the Studio. If you require a locker band, these can be rented from our reception for £5, which will then be refunded upon the same day return of the band.

Changing rooms are available on the ground floor of Sport and Fitness, which include individual, accessible to all, changing rooms, alongside male and female group changing rooms.

If you have any other questions prior to your attendance, please email [email protected]

what sessions are on?

Date	Time	Class	Location	Instructor
Friday 19 May	6.20pm - 7.20pm	Yoga	Dojo	Helen
Monday 22 May	1pm - 1.45pm	Weights & Conditioning	Studio 2	Jacqui
Tuesday 23 May	6pm - 6.50pm	Body Combat	Studio 2	Shereece
Wednesday 24 May	1.10pm - 1.55pm	Gentle Stretch	Dojo	Elena
Wednesday 24 May	2.20pm - 2.50pm	Body Attack	Studio 1	Cat
Thursday 25 May	5pm- 6pm	Body Balance	Dojo	Yvonne
Friday 26 May	6.20pm - 7.20pm	Yoga	Dojo	Helen
Tuesday 30 May	6pm - 6.50pm	Body Combat	Studio 2	Shereece
Wednesday 31 May	1.10pm - 1.55pm	Gentle Stretch	Dojo	Elena
Wednesday 31 May	4.20pm - 4.50pm	Body Attack	Studio 1	Cat
Thursday 1 June	5pm - 6pm	Body Balance	Dojo	Elena
Friday 2 June	6.20pm - 7.20pm	Yoga	Dojo	Helen
Monday 5 June	1pm - 1.45pm	Weights & Conditioning	Studio 2	Jacqui
Tuesday 6 June	6pm - 6.50pm	Body Combat	Studio 2	Shereece
Wednesday 7 June	1.10pm - 1.55pm	Gentle Stretch	Dojo	Elena
Wednesday 7 June	2.20pm - 2.50pm	Body Attack	Studio 1	Cat
Thursday 8 June	5pm - 6pm	Body Balance	Dojo	Yvonne
Friday 9 June	6.20pm - 7.20pm	Yoga	Dojo	Helen

Class Dictionary

Weights & Conditioning – full body strengthening, body weight and equipment-based class utilising hand weights, bars, kettlebells and more. Class structure specific to each instructor.

Body Attack – a high energy cardio workout to awesome music. Body Attack uses interval training with athletic, aerobic, agility and strength exercises, with recoveries and options for all fitness levels.

Body Balance – a calming combination of Flow Yoga, Tai Chi and Pilates, building flexibility and strength set to beautiful music. Suitable for all abilities and during pregnancy.

Body Combat – an empowering, stress-relieving martial arts inspired workout that is completely non-contact. Moves are inspired by Karate, Muay Thai, Capoeira, Boxing and Kung Fu, set to a great playlist.

Gentle Stretch – gentle midday stretch session – perfect for breaking up your day whilst increasing your flexibility!

Yoga – a gentle, accessible Yoga session to wind down before the weekend. Taught with options and adaptations throughout, please wear clothes that you feel comfortable moving in, or your Friday lectur/work attire is great too!