FEEL MORE YOU
This Exam Period with
DESTRESSTIVAL
This exam period, we are hosting a range of FREE classes and social sport sessions for you to attend to help you to de-stress!
All you need to do is simply book via the Sport & Fitness app, or book on arrival at Sport & Fitness reception.
Places are LIMITED, so we encourage you to book in advance, and cancel if you can no longer attend!
If it is your first time at Sport and Fitness or you’re new to classes and you’re not sure where your class is located, please ask our reception team who will be very happy to help!
If you arrive in clothing ready for your class, you are welcome to bring your bags into the Studio. If you require a locker band, these can be rented from our reception for £5, which will then be refunded upon the same day return of the band.
Changing rooms are available on the ground floor of Sport and Fitness, which include individual, accessible to all, changing rooms, alongside male and female group changing rooms.
If you have any other questions prior to your attendance, please email [email protected]

what sessions are on?
Date
|
Time
|
Class
|
Location
|
Instructor
|
---|---|---|---|---|
Friday 19 May
|
6.20pm - 7.20pm
|
Yoga
|
Dojo
|
Helen
|
Monday 22 May
|
1pm - 1.45pm
|
Weights & Conditioning
|
Studio 2
|
Jacqui
|
Tuesday 23 May
|
6pm - 6.50pm
|
Body Combat
|
Studio 2
|
Shereece
|
Wednesday 24 May
|
1.10pm - 1.55pm
|
Gentle Stretch
|
Dojo
|
Elena
|
Wednesday 24 May
|
2.20pm - 2.50pm
|
Body Attack
|
Studio 1
|
Cat
|
Thursday 25 May
|
5pm- 6pm
|
Body Balance
|
Dojo
|
Yvonne
|
Friday 26 May
|
6.20pm - 7.20pm
|
Yoga
|
Dojo
|
Helen
|
Tuesday 30 May
|
6pm - 6.50pm
|
Body Combat
|
Studio 2
|
Shereece
|
Wednesday 31 May
|
1.10pm - 1.55pm
|
Gentle Stretch
|
Dojo
|
Elena
|
Wednesday 31 May
|
4.20pm - 4.50pm
|
Body Attack
|
Studio 1
|
Cat
|
Thursday 1 June
|
5pm - 6pm
|
Body Balance
|
Dojo
|
Elena
|
Friday 2 June
|
6.20pm - 7.20pm
|
Yoga
|
Dojo
|
Helen
|
Monday 5 June
|
1pm - 1.45pm
|
Weights & Conditioning
|
Studio 2
|
Jacqui
|
Tuesday 6 June
|
6pm - 6.50pm
|
Body Combat
|
Studio 2
|
Shereece
|
Wednesday 7 June
|
1.10pm - 1.55pm
|
Gentle Stretch
|
Dojo
|
Elena
|
Wednesday 7 June
|
2.20pm - 2.50pm
|
Body Attack
|
Studio 1
|
Cat
|
Thursday 8 June
|
5pm - 6pm
|
Body Balance
|
Dojo
|
Yvonne
|
Friday 9 June
|
6.20pm - 7.20pm
|
Yoga
|
Dojo
|
Helen
|
Class Dictionary
Weights & Conditioning – full body strengthening, body weight and equipment-based class utilising hand weights, bars, kettlebells and more. Class structure specific to each instructor.
Body Attack – a high energy cardio workout to awesome music. Body Attack uses interval training with athletic, aerobic, agility and strength exercises, with recoveries and options for all fitness levels.
Body Balance – a calming combination of Flow Yoga, Tai Chi and Pilates, building flexibility and strength set to beautiful music. Suitable for all abilities and during pregnancy.
Body Combat – an empowering, stress-relieving martial arts inspired workout that is completely non-contact. Moves are inspired by Karate, Muay Thai, Capoeira, Boxing and Kung Fu, set to a great playlist.
Gentle Stretch – gentle midday stretch session – perfect for breaking up your day whilst increasing your flexibility!
Yoga – a gentle, accessible Yoga session to wind down before the weekend. Taught with options and adaptations throughout, please wear clothes that you feel comfortable moving in, or your Friday lectur/work attire is great too!
FREE SOCIAL SPORT SESSIONS
TUESDAY 30 MAY 2023
Destress Basketball: 6pm – 7pm
WEDNESDAY 31 MAY 2023
Destress Tennis: 7pm – 8pm
THURSDAY 1 JUNE 2023
Destress Badminton: 4pm – 5pm
Destress Basketball: 6pm – 7pm
TUESDAY 6 JUNE 2023
Destress Basketball: 6pm – 7pm
WEDNESDAY 7 JUNE 2023
Destress Tennis: 7pm – 8pm
THURSDAY 8 JUNE 2023
Destress Badminton: 4pm – 5pm
Destress Basketball: 6pm – 7pm
TUESDAY 13 JUNE 2023
Destress Basketball: 6pm – 7pm
THURSDAY 15 JUNE 2023
Destress Badminton: 4pm – 5pm
Destress Basketball: 6pm – 7pm