DESTRESSTIVAL
at UoB Sport & Fitness
Join us for a huge number of de-stressing activities during May and June!
This University Mental Health Awareness Month, we want to bring you some key de-stressing activities and sessions to help you to wind down.
This exam period, we are hosting a range of classes, meditation, water confidence and social sport sessions for you to attend to help you to de-stress!
All you need to do is simply book via the Sport & Fitness app, or book on arrival at Sport & Fitness reception.
Places are LIMITED, so we encourage you to book in advance, and cancel if you can no longer attend!
Group Exercise Classes
Group Exercise classes are a great way to escape your desk and get involved in physical activity in a fun, social and supportive environment. Whether it’s a relaxing Yoga class to focus your mind on slow and gentle movements, or a super fun high-intensity cardio class to get your heart pumping, we’ve got you covered during De-stresstival.
| Week Commencing 27 May | Time | Class | Instructor |
|---|---|---|---|
|
Monday 27 May |
5.10pm |
Gentle Pilates |
Esther |
|
Tuesday 28 May |
6.15pm |
Body Balance |
Yvonne |
|
Wednesday 29 May |
10.30am |
Zumba |
Kat |
|
Friday 31 May |
12.10pm |
Cycle |
Cat |
|
Saturday 1 June |
11.00am |
Tone |
Yvonne |
| Week Commencing 3 June | Time | Class | Instructor |
|---|---|---|---|
|
Tuesday 4 June |
6.15pm |
Body Jam |
Shereece |
|
Wednesday 5 June |
12.10pm |
Cycle |
Laura |
|
Thursday 6 June |
4.15pm |
Yoga/Pilates |
Eniko |
|
Saturday 8 June |
9.00am |
Yoga |
Fer |
Guided Meditation and Breathwork Sessions
- Tuesday 14 May at 5.30pm
- Thursday 16 May at 1.00pm
You can book these sessions via the Classes tab Online or on the Sport & Fitness App, under “Hollistic Classes”.
About the Instructor
Peter has been practicing meditation for the last 15 years, and has particular interest in the techniques Samadhi and Vipassana. In the past, he has attended multiday, silent meditation retreats, as well as living in Monasteries for short periods. Peter is more than willing to help anyone interested in this area, as he understands its strong connection to mental health and overall wellbeing.
If anyone is interested in one-to-one meditation guidance, then please email Peter at [email protected], and he will try his best to accommodate you.
Water Confidence Course
Are you looking to gain water confidence? Look no further! The Water Confidence Course is here for complete swimming beginners and those looking to gain confidence in the water by learning the basics! This course is an excellent opportunity for those with no swimming ability, with only 10 places on each course!
Tuesday 28 May – Friday 31 May
12.00pm – 12.30pm
£33 for four lessons
Every Friday in June
12.30pm – 1.00pm
£33 for four lessons
Social Sport
Turn up at any point during term and get involved with a range of different sports. Open to all, including community non-members, Social Sport sessions are pay as you go with all equipment provided. Our sessions will give you maximum game time hosted by a team of activators.
Monday
Social Football | 1.00pm
Bournbrook 3G pitches
Tuesday
Social Badminton | 5.00pm
Slater Hall
Social Basketball | 6.00pm
Slater Hall
Wednesday
Social Table Tennis | 4.00pm
Slater Hall
Social Badminton | 5.30pm
Slater Hall
Social Tennis | 6.30pm
Slater Hall
Friday
Social Football (Women’s) | 4.00pm
Bournbrook 3G pitches
One Day Events
Open to all staff and students, participate in one-off events and tournaments. You can enter as part of your existing departmental team, society, halls, or simply just as a group of friends.
Badminton Singles
Tuesday 28 May, 4.00pm
Slater Hall
Tennis Doubles
Friday 31 May
Outdoor Tennis Courts
Badminton Doubles
Tuesday 4 June, 4.00pm
Munrow Arena 1