LBT
Low impact cardio and toning exercises using light weights and body weight exercises, targeting the legs, bum and tummy. Suitable for all abilities.
March 4, 2022
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Categories: Classes
Body Jam
A cardio dance workout that sets you free! An addictive fusion of the latest dance styles to build a routine throughout the class, instructors teach
March 4, 2022
Body Combat
An empowering, stress-relieving martial arts inspired workout that is completely non-contact. Moves are inspired from Karate, Muay Thai, Capoeira, Boxing and Kung Fu, set to
March 4, 2022
Campus Circuits
An outdoor circuits class on campus, with a balanced mixture of strength and cardio, tailored to your fitness level. Meet in S&F Reception
March 4, 2022
Flow Yoga
Coordinating breath with a flow of movement between poses, this class is a great way to improve fitness and flexibility. Perfect for beginners and those
March 4, 2022
Swim Fitness
For those confident in swimming multiple lengths of front crawl in the deep pool – an interval-based class building speed and endurance in the water
March 4, 2022
Body Attack
A high-energy cardio workout to awesome music. Body Attack uses interval training with athletic, aerobic, agility and strength exercises, with recoveries and options for all
March 4, 2022
Zumba
Zumba combines Latin and international music with simple dance moves for a fun way to get fit! Suitable for all abilities, with clear visual (non-verbal)
March 4, 2022
Circuits
30-45 second intervals focused on one exercise, with recoveries. Our instructor demonstrates all the cardio and strengthening moves with choices, and coaches throughout the class
March 4, 2022
Abs
Strengthening and toning exercises for your mid-section using your body weight and clear, straightforward exercise combinations
March 4, 2022