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Discover the latest student sport news, and conversations with our experts about health, lifestyle, training and sport

Basketball players from the University of Birmingham pose in front of the basketball hoop in their red match kit CategoriesStudent News

Rebellion Preview: The Super Series Continues Here!

With Rebellion just days away, UBSport caught up with the Birmingham Lions Men’s and Women’s Basketball teams ahead of Saturday’s…
Rory the Lion mascot running on the indoor track at BUCS Nationals CategoriesStudent News

What a weekend at BUCS Nationals

The atmosphere in Sheffield was brilliant, and it was really encouraging to see the eye-catching red of the Lions all…
ramadan and exercise CategoriesNutrition Physiology Psychology

Keeping fit during Ramadan

Muslims who choose to fast during Ramadan will abstain from eating and drinking between sunrise and sunset each day for…
Runners shaking hands after race CategoriesStudent News

A Record-Breaking Weekend of BUCS Action For UoB

It was medals-galore for the University of Birmingham this weekend, with many of our clubs competing across the country at…
The women's rugby team pose for a celebratory team photo between the rugby posts at University of Birmingham CategoriesStudent News

Double Victory for Birmingham Lions at Engage

After dominating performances, UoB’s men’s and women’s rugby clubs triumphed over Nottingham Trent and Loughborough at Engage. Opening the second…
Seven of the women's cricket team stoof with their bronze medals at the National Indoor Finals CategoriesStudent News

UoB Women’s Cricket Third in Country at National Indoor Finals Day

In front of a home crowd at Edgbaston Stadium, UoB’s Women’s Cricket secured a thrilling third-place finish at the National…
Peter and Hasan discussing training in the office CategoriesNutrition Physiology Psychology

Staying healthy during the Christmas period

The holiday season can be a great time to unwind, especially during the world’s current ups and downs. Food and…
Man working out in gym on machine CategoriesPhysiology Psychology

Easing back into exercise

Returning to exercise after lockdown For many of us, the re-opening of the fitness facilities has meant an eager return…
Two women sat in a studio with their eyes closed in meditation CategoriesPsychology

Meditation: What it is and why you should try it

What is meditation Meditation involves developing the ability to consciously train our attention and awareness. Usually, you take a seated…