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Discover the latest student sport news, and conversations with our experts about health, lifestyle, training and sport

Peter and Hasan discussing training in the office CategoriesNutrition Physiology Psychology

Staying healthy during the Christmas period

The holiday season can be a great time to unwind, especially during the world’s current ups and downs. Food and…
Man working out in gym on machine CategoriesPhysiology Psychology

Easing back into exercise

Returning to exercise after lockdown For many of us, the re-opening of the fitness facilities has meant an eager return…
Two women sat in a studio with their eyes closed in meditation CategoriesPsychology

Meditation: What it is and why you should try it

What is meditation Meditation involves developing the ability to consciously train our attention and awareness. Usually, you take a seated…
Carbs CategoriesNutrition

Carbs: getting the facts straight

Contrary to popular belief, carbohydrates are not the enemy! When you’re being active, it’s important to consume carbohydrates as part…
mywellness app CategoriesYour Membership

What is mywellness and how to download it

DURING LOCKDOWN, WE WILL BE POSTING NEW WORKOUTS EACH MONDAY WITH THREE LEVELS OF DIFFICULTY. THESE WILL APPEAR AT THE…
oranges, apples, limes and bananas CategoriesNutrition

How diet can optimise immunity

You cannot ‘boost’ your immune function through your diet, however your diet can be used to optimise and support the…
Returning to work CategoriesPsychology

The psychology of effectively working from home

Working from home Working from home and self-isolating can be difficult, but being aware of a few key aspects can…
Woman with punch mitts CategoriesPsychology

New Year, Same Me… But Better!

Everyone is well aware of that much-posted typical January mantra: ‘New Year, New ME!’ and research conducted by Strava last…
pregnancy exercise CategoriesNutrition Physiology Psychology

Baby Bump to Body Pump – can I exercise during pregnancy?

The do’s and do-not’s of exercising during pregnancy is a much discussed topic, and it can be hard to know…