Blog
Discover the latest student sport news, and conversations with our experts about health, lifestyle, training and sport
![U23 mens race at the British Athletics Cross Challenge, Sefton Parkl, Liverpool UK on the 23rd November 2024. Photo by Gary Mitchell](https://www.sportandfitness.bham.ac.uk/wp-content/uploads/2025/01/Unknown-410x260.jpeg)
Semester One: Performance Sport Round Up
Semester One: Performance Sport Round Up From ‘three-peats’ and podiums, to debuts and caps: the first semester at the University…
![British Junior Open Glass court in Munrow Arena](https://www.sportandfitness.bham.ac.uk/wp-content/uploads/2025/01/c1d4b42e-9d12-4135-aec2-85e3ac8640ed-410x260.jpg)
British Junior Open Squash Championships in full swing
British Junior Open Squash Championships in full swing We are excited to have been selected as a hosting venue for…
![Vegan curry image](https://www.sportandfitness.bham.ac.uk/wp-content/uploads/2025/01/ai-generated-8036273_1280-410x260.png)
Veganuary high protein meal prep ideas
Veganuary high-protein meal prep Veganuary has become an increasingly popular food trend that takes place every January. Whether you’re already…
![Two female students walking on campus](https://www.sportandfitness.bham.ac.uk/wp-content/uploads/2024/12/uob-tier-one-photography-061123-56-410x260.jpg)
Beat the festive fitness slump with these simple habits
Beat the festive fitness slump with these simple habits The festive season is for many a prime time to unwind,…
![Male deadlifting with other competitors spectating](https://www.sportandfitness.bham.ac.uk/wp-content/uploads/2024/12/image00003-1-410x260.jpeg)
Students test their strength at Selly Oak Showdown
Students test their strength at Selly Oak Showdown On Saturday 30 November, 60 University of Birmingham students headed to Tiverton…
![Sport and Fitness at night](https://www.sportandfitness.bham.ac.uk/wp-content/uploads/2024/12/IMG_1824-410x260.jpg)
How to Stay Motivated During the Colder Months
How to Stay Motivated During the Colder Months A change in season doesn’t have to mean saying goodbye to your…
![Intercept event with UOB woman holding ball](https://www.sportandfitness.bham.ac.uk/wp-content/uploads/2024/12/RS3503_278-IMG_0809-410x260.jpg)
Alumni Fund awards £19,000 to boost sports clubs and ED&I initiatives
Alumni Fund awards £19,000 to boost sports clubs and ED&I initiatives Following the applications of student groups to the Alumni…
![Coach Dean pictured with UoB student medallists](https://www.sportandfitness.bham.ac.uk/wp-content/uploads/2024/11/Will-Barnicoat-_-Tomer-Tarragano-_-Dean-Miller-Coach-_-David-Stone-_-Brett-Rushman-_-251696-410x260.jpg)
Birmingham Athletes secure European Cross Country selections
Birmingham Athletes secure European Cross County selections A record-breaking weekend saw eight University of Birmingham athletes earn automatic selection for…
![All Olympic and Paralympic attendees for awards show](https://www.sportandfitness.bham.ac.uk/wp-content/uploads/2024/11/6.-AllSpeakers-Olympian_Paralympian-410x260.jpg)
Birmingham celebrates record-breaking Olympic and Paralympic stars
Birmingham celebrates record-breaking Olympic and Paralympic stars It’s not every day you meet an Olympian or Paralympian; let alone a…